In the past decade or so, essential oils have become increasingly popular on the health and wellness scene.
Extracted from natural fruits and herbs, essential oils are a sort of liquid form of the source material that they originate from. Since they’re so concentrated, they provide intensified benefits that their original material does in a smaller dosage.
Among these essential oils, peppermint oil has become a favorite among many. But why do so many people love peppermint oil? And why should you?
Let’s take a look at why we think you need to try using peppermint essential oils.
So what is it about these particular types of essential oils that make them something you need to add to your routine?
Let’s take a look at some of the benefits of peppermint essential oils.
One of the most popular benefits of peppermint essential oils is that they are known to clear up your sinuses. During cold and flu season, this can become a natural remedy to relieve you from that stuffy and sniffly nose.
At some point or another, we all suffer from low energy. Whether it’s that afternoon slump at work or when you know you really need to clean the house but just don’t have the energy to do so.
Whatever the case may be, peppermint essential oils are great at counteracting that sleepiness. They put a pep in your step that will help you feel more awake and carry you through your day.
If you feel that “pins and needles” sensation in your feet once they’ve been stagnant for a while or you find yourself with cold hands and feet, you’re probably suffering from poor circulation. This causes insufficient oxygen to be present in your bloodstream, leading to those limbs that just fall asleep.
Using peppermint oils topically or in a diffuser can improve circulation a bit, helping your body feel and move better.
Do you suffer from anxiety or find yourself getting stressed out from time to time? Anxiety is a common problem among many people today, caused by stress at work or at home.
Peppermint oil can soothe this anxiety and calm your racing thoughts. This helps you be able to focus on living in the moment instead of worrying about everything that may happen in the future.
Along with soothing anxiety, peppermint essential oil can help you get a better night’s sleep.
This is because it allows your nasal passages to open up which allows you to get deeper, fuller breaths. Breathing deeply and being able to slow down that breathing will help you fall asleep and stay asleep.
This one may come as a surprise, but peppermint essential oil can actually boost the quality of your workout.
This is a sort of result of all of the other benefits that peppermint oil has to offer. The combination of opened nasal airways, the boost in energy, and the elevated mood that it can cause means your workout is more effective than ever.
The increased circulation also inhibits the buildup of something called lactic acid, which is responsible for those uncomfortable muscle cramps.
You can diffuse that in the room you’re working out in or, if you’re at the gym, just put a few drops along with a carrier oil on your chest.
If you’ve ever experienced stress, sinus pressure, a slump in energy, or a killer workout, consider adding peppermint essential oils to your routine to boost energy and sleep better.