Have you been feeling more sluggish than normal? When you’re on the go, it’s easy to get stuck in a rut of eating processed foods as you run from one responsibility to the next. The body has its own natural detoxification process, but it might feel “stopped up” if you aren’t eating as healthy as you could be. An herbal cleanse detox may be the solution. Detoxes are available as herbal teas, mix-in powders, pre-mixed drinks, and even in capsule form. Finding the right one for you is easier if you understand what they are.
Myths, Facts, & What To Know About Herbal Cleanses
Some people say herbal detoxes are completely healthy; others say they are totally unhealthy. The truth is somewhere in the middle and a lot more complicated than a blanket statement. Herbal detoxes are chemical-free. They include ingredients from plants that you’d find in many other foods and drinks. Specific ingredients depend on which type of detox you hope to accomplish, but common ones include valerian root, kratom, cilantro, dandelion root, ginger, juniper berry, and licorice. Certain combinations of these ingredients may provide health benefits.
It is important to use herbal detoxes responsibly. Solely relying on them for your health needs could lead them to become unhealthy. Cleanses are meant to be used as a dietary aide. To see true results and maintain them, you must also eat a healthy, balanced diet, exercise regularly, drink plenty of water, and get enough rest.
There are some risks associated with detoxes. Some companies use unscrupulous advertising tactics by misrepresenting their product. They may include ingredients they don’t tell you about or claim to add ones that aren’t actually in the products. You can protect yourself from these types of companies by researching them and reading reviews from customers before purchasing products.
Overuse of the products can lead to nausea or other, more dangerous side effects, so it is important to use the products according to the manufacturer’s instructions. Remember, the products are meant for adults and can be dangerous for children, teenagers, or people who are pregnant or breastfeeding. Those with medical conditions like cancer, diabetes, or conditions that affect the liver or kidneys should not use detox products without speaking to a medical professional first.
Benefits of Herbal Cleanse Detoxes
When used properly and responsibly, cleanses may provide several benefits. Many people choose to use a digestive tract detox in combination with cutting back on processed foods to relieve symptoms of bloating and constipation. Detoxes are also popular to help people gain control of their food cravings, which can contribute to weight loss.
When your body isn’t working so hard to get rid of toxins on its own, you could find that you have more energy when you wake up in the morning and throughout the day. Some cleanses might also regulate your cortisol levels. When your body releases less cortisol, you might feel a reduction in stress that helps you to feel better mentally and emotionally.
Herbal cleanses aren’t miracle products, but they aren’t dangerous, either. If you want to buy detox products to help your health goals, talk to your doctor, and then have fun trying products until you find the one that works best for you!