There are many possible causes of plantar fasciitis, which occurs when the thick tissue on the soles of your feet that runs from the heel to the toes becomes inflamed. Typical symptoms include experiencing a sharp stabbing pain in the heels, especially first thing in the morning, or the pain could ensue at the end of a long day where you have been standing for a long time. The pain is caused by the plantar fascia becoming inflamed, which is often the result of extreme exercise or standing for long periods, and after a period of inactivity (when you sleep or sit for a long period) the ligaments and tissue have contracted, and once you are on your feet again, the pain begins.
Potential Causes of Plantar Fasciitis
There are many reasons why a person might suffer from this painful condition, which include the following:
- People aged 40-70 are more likely to suffer.
- Those who spend long periods on their feet.
- Pregnancy can cause plantar fasciitis.
- Long distance running or extreme jumping.
- Those with flat feet or high arches.
- People with a poor walking posture.
- Incorrectly fitting shoes.
If a person exerts too much pressure on their feet in an ongoing way, they are at a greater risk of suffering from plantar fasciitis, and by wearing support inserts and changing their behaviour is often adequate to resolve the problem. If you are overweight, this will increase the risk of suffering plantar fasciitis, and if this coincides with long periods in the standing position, you will likely experience a few minutes of pain first thing in the morning.
These special insoles help reduce the inflammation by supporting the arch, and should you wish to buy plantar fasciitis inserts, an online supplier can easily be found with a Google search. The inserts can be trimmed with scissors to ensure a perfect fit, and wearing these during the day takes a lot of the pressure away from the plantar fascia by providing cushioned support. These inserts provide long term relief for many people, and if you have fallen or high arches, the device will compensate, and with the help of this support, the load on your arches is greatly reduced.
Seeking Professional Help
If you are feeling sharp pain in your heels, you are advised to see a qualified orthotist, who can diagnose the problem and recommend suitable treatment. In drastic circumstances, surgery might be the best solution, while another popular treatment is a course of cortisone injections, which relieves pain and boosts the natural healing process.
Wearing orthotic inserts is often all it takes to reduce the inflammation, and if you purchase several pairs, you can fit them into a range of footwear, thus ensuring that you always have that critical support when going outside of the home. You can even put a pair in your home slippers, which increases the time of extra support, thus giving the inflamed region a rest.
Avoid Walking Barefoot
If you suffer with plantar fasciitis, you should avoid walking barefoot, as this can seriously damage the inflamed tissue. The best solution is to invest in several pairs of orthotic supportive shoe inserts, which ensures that the arches are always supported, and for many sufferers, this is adequate treatment to solve the issue.
If you are experiencing painful heels, either first thing in the morning or at the end of a long day on your feet, it might be wise to invest in a few pairs of orthotic inserts and see if wearing these makes any difference. In the unlikely event the problem persists, seek out professional help from an orthotist, who can accurately diagnose the problem and recommend appropriate treatment.