Is low sex drive or low self-esteem affecting your sex life? Worry not. These problems are common among couples, but that does not mean that you cannot overcome them. Most of the obstacles that affect sex are easy to solve, and you can, therefore, get on track again. Here are a few practical tricks that you can use to get better in bed, and enjoy sex more.
Most sexual problems are associated with guilt, fear, and shame. These things, together with resentment, can make it impossible for couples to express their feelings in the relationship. However, excellent communication creates a stable connection; hence, the dialogue should be the first solution. Before you start the conversation, find out if your partner is ready for it. Consider their moods, and, if possible, decide on where you will have the conversation. You can either talk in your bedroom or find another conducive external environment for the discussion. Avoid criticism, and be honest about all your fears. A healthy conversation will make you feel relieved, and you will get rid of the things affecting your bed performance.
There are a few adjustments that you can make to yourself to improve your bed performance, even without talking about the issue. For instance, you can use both online and offline materials to educate yourself on the things affecting your sex life. For example, if you are suffering from premature ejaculation, you can research the guides which teach how to stay longer in bed by using the edging to control orgasm technique. As you study, you will most probably learn how to stimulate your penis with your hand before you practically do it on the vagina. Other than self-education, you can help yourself by spending more time alone. Revisit all the things affecting you, and try to come up with ideal solutions. The self-help strategies can help you in the cases that you feel like they are too sensitive to open about.
Your sex life has a direct connection with your physical and mental health. This means that most of the activities that you do to improve your general body health can also enhance your sexual performance. So how do you maintain good health for better sex? There are many ways, and the first one is to observe the regular exercise. Exercise increases the flow of the blood in the body, and thus, increases the sex appetite. Other than exercise, you can maintain a healthy lifestyle by eating the right foods which make up a balanced diet. Avoid the diets with too many fats as they might quickly lower your libido. Lastly, you can maintain a healthy sex life by minimizing your intake of cigarettes and alcohol. Smoking, for instance, can cause peripheral vascular ailments, and affect the flow of blood to the clitoris or penis.
Sex should be a pleasurable act and not a routine activity. Routine sexual activities bring boredom, which, in return, causes adverse effects to your bedroom performance. One of the most effective methods that can add fun to your sex life is being adventurous. Being adventurous means that you should create a change to the regular sex activities you are used to it. Try new sex locations, and new sex styles to make the experience more exciting. You can even consider reading sex-related articles or other magazines that provide sex-related information.
Romance is a crucial lovemaking element. It makes the sexual experience more memorable, more engaging, and more pleasurable. Romance involves many things, and the main one is foreplay. Foreplay makes both you and your partner ready for sex. Your foreplay should be accompanied by an intimate touching of each other to arouse sexual desire. At that time, you can kiss with intensity and compassion and tell your partner how much you love them and appreciate them. Also, do not forget to play with the nipples. Nipples are very sensitive to both males and females, and they, therefore, help to trigger the right emotions for sex. You can also practice a foot massage, back massage, or neck massage by using the best massage oils. Find the correct sex position and use the right sexual lubricants if need be. Maintain a physical affection all through and communicate with each other on how you feel after the cuddling.
The process of improving your bedroom performance starts with you. Figure out the cause of the problem, and start addressing it immediately. You can either speak with your partner or seek experts’ help if need be. Be romantic, make sex fun, and you will eventually get better in bed.