Tips to lose weight that actually works

Are you fed up with extra pounds? You are not the only one. For most of us, losing weight does not happen automatically. The pounds don’t just fly off, we know …  So what are the best weight loss tips?

Spices and herbs

In addition to adding a touch of flavor to your favorite dish. It has been shown that many herbs in spices or metabolism increase fat burning and promote feelings of fullness. Make sure that you combine these herbs with a well-balanced diet. DEACTIVATE is a natural proprietary blend of plant extracts from Magnolia officinalis and Rhodiola rosea that
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Eat healthy meals during the day

Eat healthy meals during the day that ensure that blood sugar levels remain stable. Eating too little ensures a low blood sugar level. Because of this, starving yourself is not a good idea.

Especially if you want to lose a lot of weight, it is good to eat about 6 times a day: 3 main meals and 3 snacks. If the main meals consist of many vegetables with meat or fish, you get good fats and proteins. Still want an extra portion? Then supplement with extra vegetables. You can’t eat too much of that!

What is very important: do not starve yourself.  If you don’t eat anything for a long time your metabolism will slow down. So crash diet is not good at all and ensures that you often gain more weight.

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