The importance of sleep

sleep, lack of sleep

Some people love to boast about how little sleep they need to get on with their day, but the truth is, sleep is essential to the health of your mind and body. Most of us would love to get more sleep, and by knowing the risks associated with sleep-deprivation you are more likely to stop burning the candle at both ends in favour of sinking into a comfortable bed.

Beauty sleep

The consequences of lack of sleep can be evident just by looking at someone who desperately needs a few more hours in bed. Skin is dull, lines and wrinkles are more prominent and you can suffer outbreaks of acne and other blemishes. By not sleeping for several hours a night, your skin becomes deprived of moisture and the pH levels are altered. Long-term sleep deprivation can have a devastating impact on your skin, making it dry, blotchy and prone to wrinkles. Sites like Reviewyt.com have some great reviews of helpful products that can alleviate mild sleeping problems and also products to use on your skin should you need an emergency fix after a long night. You can find the best sleep aids online at Cabinet, The People’s Pharmacy.

Health risks

Sleep deprivation causes more than aesthetic problems, and studies have shown that people who are continually sleep deprived are more likely to develop high blood pressure, heart disease, kidney disease, and diabetes. In addition to this extensive list, sleep deprivation can also increase the risk of having a stroke.

Risk of obesity

Perhaps surprisingly, lack of sleep can increase your weight. This may be caused by a disrupted sleep pattern which then leads to disrupted eating habits. Research also suggests that sleep-deprivation leads to an increase in the stress hormone, cortisol, which in turn increases the appetite. This increased appetite can then lead to over-eating and ultimately obesity. 

Impact on concentration

You will often hear people joke that they aren’t awake until their first cup of coffee, but being tired can have much more serious ramifications for those around us than just being grouchy. When your body is deprived of sleep, you can find yourself feeling tired throughout the day and even falling asleep without meaning to. This can lead to accidents in cars and involving machinery as a very tired person will have lapses in concentration and even fall asleep at the wheel.

Relationship troubles

Anybody can get a little moody if they haven’t had enough sleep the night before, but those that never get a good night’s sleep can begin to experience mood swings, depression and anxiety. This in turn an impact upon relationships with family members, friends, and even your children and spouse.

Get help

If you are having trouble sleeping or, if you, or anybody around you has noticed changes in your mood owing to lack of sleep, seek medical help as soon as possible. Your doctor can help assess whether you have an underlying condition that is affecting your sleep and can also prescribe treatment and medication if required. The sooner you get medical advice, the better.

Never underestimate the power of good sleep. Aside from food and water, sleep powers people to get through busy days. If sleeping problems begin or persist, sleep apnea machines can help out in that department. Make sure to consult doctors first before getting or using one to avoid future issues down the line.

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