The Best Tech Solutions for Overcoming Sleeplessness

sleep trackers

Photo by Nick Jio on Unsplash

Sleeplessness has become the malady of our age. Crushed under the weight of ever-growing demands at work, people can’t relax and, although they’re exhausted, they frequently can’t fall asleep. Even if they manage to get some shut-eye, it’s not restorative sleep after which they feel fresh and energetic. Quite the opposite, an increasing number of people have a hard time functioning and performing their daily routines as a result of various sleep disorders. Some estimates say that approximately 10% of U.S. adults suffer from a chronic sleep disorder. There are all kinds of remedies that can help alleviate the symptoms of sleeplessness, as well as prevent its consequences, and here’s how the latest technologies tackle this serious problem.

Sleep trackers

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Beauty sleep is called like that for a reason. Insomnia and other sleep disorders take their toll on sufferers’ health, but they also affect the skin. Sleep disorders can be sneaky and hard to detect, which means that they go undiagnosed and untreated. Sleep apnea, for example, is very serious and difficult to detect, this disorder is characterized by loud snoring and pauses in breathing that last more than 10 seconds. Contrary to the popular belief that only overweight, middle-aged men are at risk, this health threat affects young women and children too, so try to find an educational blog post and learn more about risk factors and symptoms. Sleep trackers are the most widely used gadgets for improving sleep hygiene. These wearables are synced with your smartphone so that you can easily access your sleep data and get a detailed insight into your sleep patterns. By monitoring your heart rate, sleep trackers identify whether you’re in light, deep, or REM sleep, while some are equipped with a sensor for measuring SpO2 and tracking oxygen in the blood, which can be instrumental for discerning sleep apnea.

Smart pillows

These comfy devices combine sleep tracking with practical solutions for improving your sleep. For example, when a smart pillow detects snoring, it starts vibrating gently in order to prompt you to change your sleeping position and open collapsed airways. Other functionalities include a wireless music player that lets you select your favorite tunes, while some pillows come with pre-recorded tracks combined with relaxing and sleep-inducing binaural beats. As it keeps track of your movements, a smart pillow estimates the ideal moment to wake you up without disturbing your natural sleep cycle. Just like with sleep trackers, you can access your stats through a dedicated application on your smartphone, and get meticulously analyzed data.

Smart aromas

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Certain scents have sleep-promoting properties, which is why smart dispensers filled with soothing and calming peppermint, lavender, lemon, eucalyptus and other essential oils can be a simple and effective method of fighting sleeplessness. The simplicity of this approach might seem misleading in the sense that some people tend to be skeptical towards alternative and non-traditional strategies, but even science backs up numerous benefits of essential oils, especially lavender.

Smart sleep lights

This sleep aid relies on the power of different wavelengths that produce various different colors. As you most certainly know, colors and lights have profound effects on the quality of sleep, and for example, the notorious blue light emitted by mobile devices is one of the main culprits behind disturbed sleep. On the other hand, red light stimulates melatonin production. Still, this doesn’t mean that you’ll have to be exposed to a red-light-district kind of ambiance as these smart lights actually don’t appear red visibly, but only absorb those parts of the light spectrum and minimize blue light wavelengths. Such devices also allow you to fall asleep to the lights resembling a sunset and wake up to soft, dewy shades of dawn.

Smart earbuds

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Waking up puffy and with eye bags is the problem many women face. The lack of quality sleep is bad for your complexion. Eliminating annoying noises from your bedroom is the first and basic tactic for ensuring a good night’s sleep. Unlike regular earplugs which simply prevent the surrounding noise to disturb you, but they very frequently can’t suppress the loud snoring of your partner which might need a continues positive airway pressure machine to help them in their sleep or the blare of the TV from the apartment next door, the smart version of these accessories lets you progressively and gradually muffle distractions and tune out. Paired with a smartphone application which practically turns them into a tiny sound machine, these earbuds can also play white noise which is effective for blocking background sounds.

If sleeplessness bothers you make sure to make an appointment with your doctor, but these gadgets can be an additional help for eliminating fatigue and keeping your skin radiant and glowing.

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