You don’t need a lot of fancy equipment or expensive memberships to get a great workout. In fact, there are plenty of exercises you can do right at home with just a few simple pieces of equipment. And the best part is that these exercises can be tailored to fit your own fitness level, so you can work as hard or as easy as you like.
So, without further ado, here are a few of the best exercises to do at home:
Running on a Treadmill
One of the most popular exercises that can be done at home is running on a treadmill, and it is a great way to get in a cardio workout too. It’s easy to tailor the intensity of your workout, and you can always adjust the speed or incline to make it more challenging. Plus, running on a treadmill at home is much easier than having to navigate the nasty weather conditions outside.
If you don’t think you will be using the treadmill all that often, you may want to think about hiring this type of equipment from reputable companies in the industry. For example, places like Hirefitness have come to Glasgow and it may be in your best interest to see what they have to offer, especially if you’re only going to be working out for a short period of time.
That being said, if you want to continue with this work out for a long time, start out by walking on the treadmill for a few minutes, and then slowly add in some running. If you find that the treadmill is too challenging, try running outdoors instead.
Jumping Rope
If you want to focus on your cardio, jumping rope may be something that you wish to consider trying. Though you may not think it, it is an extraordinary way to get your heart rate up and it is also a lot of fun.
You can even do this with friends or family members. Just make sure that you have a good rope that will not break easily, and that you have enough space to do it safely.
Push-Ups
Push-ups can help you to work your chest, shoulders, and arms all at once. And there are plenty of variations that you can do to make them more challenging as your fitness level improves.
To do a basic push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down until your chest nearly touches the ground, then push back up to the starting position.
If push-ups are too difficult, you can modify them by doing them on your knees instead of your toes. You can also put your hands on an elevated surface like a coffee table or stool to make them easier.
Squats
Squats are a terrific way to tone your legs and butt, and they can be done with or without weights.
If you want to make your squat workout more challenging, hold a weight in each hand as you lower your body. Be sure to keep your back straight and knees behind your toes as you lower yourself.
To make the move more challenging still, do a one-legged squat by holding onto a chair or other sturdy object for support.
Burpees
Burpees are a true full-body move that will get your heart rate up in no time. They may be challenging, but they’re definitely worth it!
To do a burpee, stand with your feet shoulder-width apart and your hands at your sides. Lower into a squat position with your hands on the floor in front of you. From here, kick your feet back so you’re in a push-up position. Perform one push-up, then quickly return your feet to their original position, and jump into the air, reaching your hands overhead.
Repeat this move as many times as possible in 30 seconds.
Tricep Dips
Tricep dips are a great way to tone your arms, and they can be done on a chair, couch, or even on the edge of a countertop. Start by sitting on your chair with your palms on the edge of the seat. Next, slide your butt off the chair and place your feet flat on the ground. From here, slowly lower yourself down until your elbows are at a 90-degree angle.
Be sure to keep your back straight and your core engaged throughout the entire movement. Once you reach the bottom, press back up to the starting position.
Wall Sits
Wall sits may not look like much, but they’re actually a terrific way to build strength in your legs and core. All you need to do is find a flat wall and slide down it until your thighs are parallel to the ground.
Make sure your knees are directly above your ankles, and then hold the position for as long as possible.
These are just a few of the best exercises to do at home. You don’t need any fancy equipment or an expensive gym membership to get in shape. Some motivation and a little bit of space is all you need!
