Dog lovers would argue that there is no better feeling than having a four-legged companion to greet you at the end of a stressful day – and you may be surprised to know that scientists also agree with this too. Not only are canines cute and cuddly and become another member of the family, but there are also many health benefits associated with owning a dog that medical professionals have discovered that you may not know about. If you’re interested to know what these benefits are, then take a look at just a few of the key ones below:
Good for your heart
Medical studies have disclosed that owning a dog has a direct link to heart health. While they may fill our hearts with love and warmth, it has also been proven to keep the heart in good shape, which could, in turn, lengthen your life. The studies revealed that owning a dog can dramatically reduce blood pressure and reduce the likelihood of heart attacks and strokes.
Keeps you fit and active
Dogs need to be taken out for a walk daily to maintain a decent weight and keep their joints and muscles healthy, which will encourage you to get out in the fresh air and ensure you’re exercising too. Experts recommend that we should be getting approximately 150 minutes of exercise per week, but you’re likely to be hitting that target and more as a dog owner. In particular, the elderly claim that walking their dog allows them to be more active than they otherwise would be – with research showing that in doing so, they have a much lower BMI, have a more positive outlook on life, and much fewer health complaints.
Have you ever stroked a dog and felt your stress levels start to decline? If so, you can probably understand why giving your canine companion care and attention has been proven to significantly reduce anxiety and depression. According to a study, after just 10 minutes of petting a dog, you’ll have a much lower heart rate, slower breathing, and feel in more control of your body and mind.
A sense of purpose
Taking care of a dog is no easy task, especially when they’re in the puppy phase, as there are a whole host of responsibilities to add to your to-do list. However, owning a dog ultimately gives you a reason to get up in the morning, as you have a purpose to accomplish. This involves, but is not limited to, feeding, walking, and even booking regular vet appointments and dog grooming in Mesa appointments to keep them in good health.
Walking with your four-legged friend is likely to open up conversations with individuals you may never have bumped into before. According to research, over 40% of dog owners have claimed they have made new friends while out in public with their dog. This would be especially important for the older generation who suffer from loneliness and are keen to socially interact with others. So, if you have an elderly relative, getting them a friendly canine companion could be a good option to combat isolation.