Synthetic vs natural health supplements: what is better?

Many people do not receive enough nutrients through food alone, therefore, a lot of people use synthetic supplements such as multivitamins. However, there is much debate about whether synthetic nutrients offer the same benefits as natural nutrients. Some sources even report that synthetic supplements can be dangerous.

Synthetic supplements are usually artificial, industrially produced.

Synthetic supplements are not “whole food supplements. The majority of supplements currently on the shelves are artificially produced. These can include vitamins, antioxidants, minerals and amino acids. They are available in the form of a pill, capsule, tablet, powder or liquid and mirror the action of natural nutrients in our body.

Why natural health supplements are better

To find out if your supplement is synthetic or natural, you can read the label. Natural health supplements are better and easier to absorb for your body so it’s always recommended over synthetic supplements. Natural supplements can help prevent disease and keep you healthy and energized.

Are natural and synthetic nutrients different?

The accepted vision is that synthetic nutrients are chemically almost identical to those from food. However, the production process of synthetic nutrients is completely different from the way plants and animals make them. So despite the same structure, your body may react differently to synthetic nutrients. In addition, it is unclear how well synthetic nutrients are absorbed and used in the body. Some are easily recorded, others/ Due to a lack of these compositions, synthetic nutrients can hardly have the same effect in the body as their natural counterparts.

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