Sun Protection Tips For People With Sensitive Skin

If you have sensitive skin, it’s important that you take the appropriate steps to protect it from the damaging rays of the sun. There’s nothing worse than getting a sunburn that could have been prevented in the first place. Nobody wants to deal with red, blistered skin! Besides discomfort, there are also very serious health consequences to not having enough sun protection. There are millions of cases of cancer every year, it’s a pervasive issue that you can help prevent.

Read our handy guide below if you’re looking for ways to stay safe and healthy – even during the brightest, hottest days of the summer.

  1. Cloud coverage doesn’t mean that you’re safe from the sun.

You might think that just because there’s clouds blocking the sun, you don’t have to slather on the sunscreen – unfortunately, that’s false. Clouds actually have the potential to intensify the sun’s rays because it acts as a reflective layer that continually bounces reflective UV rays between the clouds and ground – and by extension, you. So, even when you check your weather app and see clouds in the forecast, it’s important to put on sunscreen.

  1. You need a shot glass or more to cover yourself adequately with sunscreen.

Have you ever wanted to know exactly how much sunscreen you need to stay protected while outside? Experts recommend applying at least a shot glass full of sunblock or about 1 ounce to cover your body. It’s important to note that you must apply it 15-30 minutes before going out, so it has a chance to be fully absorbed and dry on your skin.

If you don’t enjoy the feeling of traditional sunscreens, you may want to consider using a sunscreen powder. It’s devoid of toxic chemicals and provides light coverage for an absolutely flawless finish every single time.

  1. Don’t forget your eyes, lips, and scalp.

These are areas of your body that are easy to forget about when you are busy having fun in the sun. However, it’s important you choose sunglasses that have adequate UV protection, a lip balm with SPF of at least 30, and don’t forget to gently apply sunscreen to your scalp. If you don’t feel like getting sunscreen in your hair, you can avoid it by using a hat with SPF integrated in the fabric.

sun protection

  1. Find shade to escape the sun.

Headed out? Instead of hoping your sunscreen will last throughout the day, try to find areas where there’s adequate shade – especially between the hours of 10 am and 4pm. If there isn’t shade where you’re going, like the beach for example, make your own shade! Invest in a colorful umbrella with additional SPF protection and try to stay under it during the brightest portions of the day.

  1. Don’t go into tanning beds.

Look, we get it – that bronzed look is enviable. But there is no such thing as “safe tanning”. Avoid laying out in the sun for extended periods and don’t use UV-tanning beds. Tanning is simply skin damage that isn’t colored red.

  1. Broad spectrum is best.

When you lather up, make sure you’re choosing a UVA/UVB sunscreen that has an SPF of at least 15. Ideally, you should use SPF 30 or higher if you’re going to be outside for a while.

  1. Self-checks should be performed on a monthly basis.

If you’re very fair-skinned, you should do a comprehensive examination of your skin from bottom to top each month. If you see something suspicious or a mole is suddenly changing, it’s a good idea to schedule an appointment with a dermatologist. Catching skin cancer early is extremely important.

Takeaways: Being smart about the sun

If you have sensitive skin, you don’t have to resign yourself to a life of living indoors. However, it is important to take steps to be smart about your skin exposure. For example, it’s crucial you avoid going out during the middle of the day when the sun’s rays are at their strongest. It is also incredibly important to remember that you should put sunscreen on every day – not just days when you’ll be out and about in direct sun. With these tips in mind, you can be prepared to face the sun – with the proper protection and knowledge in tow.

Be first to comment