Strategies For Overcoming Your Fear Of The Future


It’s okay to be afraid of not knowing what the future will hold and allow yourself to feel a little anxiety as you think about all the possibilities that are in front of you. Don’t panic if you’re experiencing mixed emotions as you contemplate your next move in life.

You want to be able to go about your days without always having a sense of hesitation and worry come over you. What you should focus your energy on is practicing habits and strategies that will help you overcome your fear of the future. While it’s normal to go through growing pains, you shouldn’t have to live in constant angst over what may or may not happen next.

Set Goals

One way to get back in the driver’s seat of our own existence is to set goals and steer yourself in the direction you want to go in the future. Sit down and think about what it is you’d like to achieve in your professional and personal life and record notes about how you’re going to go about making each one a reality. For example, it could be that you want to travel the world or get in better shape. You’ll be so busy tackling your objectives that you won’t have time to worry yourself about what’s going to occur in the future.

Dive Deeper into your Faith or Spirituality

One too many people find helpful for when they’re feeling a bit uneasy is to turn to their faith or spirituality for guidance like a church in Houston. You can do this by reading blogs, going to church or wearing Christian Jewelry to remind you each day that you truly aren’t alone on this journey to self-discovery. You’ll quickly be comforted by your beliefs and won’t be as scared to approach your future. At some point, you simply have to try your best and have faith and trust that it’ll all work out for you in the end. Surround yourself with positive people and think optimistically and you’ll likely not feel as confused as you go forward.

Take A Break

Breaks are a great way to slow your mind and allow yourself to refresh and rejuvenate. Rushing around all the time is only adding to your anxiety and making you feel worse overall. You won’t be so hooked on worrying about the future when you’re well rested and taking care of yourself. Exercising, eating right and getting a good nights sleep are all ways to make sure you’re consistently practicing self-care and attending to your needs. Take some time away from work to relax or escape on a trip to someplace fun. Head home from work a few nights a week instead of always going out with your friends. These small adjustments will help you realize that you’re okay at the moment and to not be so afraid of your future.

Practice Gratitude

Say your thanks each day for what you have and all the blessings in your life, and you’ll begin to see that the future isn’t as important as you once thought. Some people struggle with climate change anxiety as well, so in addition to counting your blessings, it’s also helpful to accept that death is an inevitable and natural part of our existence. Practice more gratitude, and you’ll be more content with what you’ve already done and your current situation. Spend your days saying grace, volunteering and helping others who are less fortunate, and you won’t even have the time to think about feeling nervous for the future. You’ll be happier and more positive about what’s ahead of you when you’re in a good place mentally through the power of gratitude.

Live in the Present Moment

In addition to being thankful, practicing mindfulness is an excellent way to help your mind focus on what’s in front of you. It’s all about living in the present moment and not letting your mind wander into thinking about the past or what’s yet to come in the future. You can train your brain to do this through meditation, reflection and managing your stress. Pay attention to what you’re doing in real-time and notice your thoughts but then let them pass like clouds in the sky. You’ll start to accept the fact that while you can plan and prepare a little bit here and there for your future, the present moment is all that truly matters at the time.

Talk to a therapist

It’s possible your fear of the future has become debilitating, and you need professional help to assist you in working through your feelings. Know there’s nothing wrong with this, and it could be exactly what you need to overcome your fear of what’s upcoming in your life. The therapist will likely have exercises for you to try and provide you with new ways of thinking and viewing your future. Give it a chance and see if these sessions are able to get you to a better place. Open up and let this person know what’s truly going on with you and work with them to get to the bottom of what’s holding you back from marching forward with confidence.

Focus on what you can control

What’s most important is that you focus on what you can control and let the other worries go. For example, if you dislike your job or where you live, then you need to take action to find a new job or home. While these aren’t easy changes to go through, it’s your responsibility to adjust what’s no longer suiting you. In addition, accept that you can’t control the people around you, but you can choose who you hang out with. How you treat others and yourself is entirely up to you. Control is a big reason you’re apprehensive about what you can’t see coming ahead of you, so zero in on this concept if you want to find success with living a life free of constant worrying.


The world is a big place, and there are a lot of opportunities out there for you if what you originally mapped out for yourself doesn’t pan out. Be patient along the way and know that it takes time to change thought patterns and habits. Use these strategies to help springboard you into overcoming your fear of the future so you can find happiness once again.

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