Preparing for Your First Massage Everything You Need to Know

Having a massage can be incredibly powerful and enable you to take control of your health and well-being. While more studies are needed to establish the benefits of massage, there has been some research carried out that has shown that massage may be hugely beneficial for those who suffer with anxiety, headaches, and fibromyalgia to name just a few.

Gone are the days of having to visit your local spa or luxury, upscale health club to get a massage. In today’s world, massage therapy is provided in hospitals, airports, clinics and from the comfort of your own home too, thanks to an in home massage. Here is a short guide on what you need to know before booking your first massage.

Types of Massage

There are various types of massages that you can receive which may range from light stroking all the way to deep pressure. Types of massage include Swedish massage, sports massage, and trigger point massage. Each type is completely different and will focus on different areas of the body, so it’s best to do your research before you book a session. What works for one person may not work for you, so you should talk to your masseuse and let them know of your problems so they can give you advice on what type of massage to go for.

The Benefits

There are a ton of benefits that you may receive from having regular massages. Although more research needs to be conducted, many people have found that massage helps with their anxiety, insomnia, sports injuries, and digestive disorders. Some people also enjoy massage because it provides a feeling of comfort, connection, and care. If you are pregnant, you can also benefit from massage therapy.

The Risks

It’s important to understand the risks that are linked with massage. If you suffer from bleeding disorders, fractures, or deep vein thrombosis, massage may not be the best option for you. Be sure to check in with your doctor first who can give you more advice and confirm whether you’re okay to have a massage or not. Although some types of massage may leave you feeling a little sore the day or so after, it shouldn’t be too uncomfortable or painful. If you experience any pain throughout your massage, it’s best to let your masseuse know right away. For a masseuse its always recommended to get insured with ABMP’s massage liability insurance. While being named in a lawsuit is unlikely, it’s not worth risking your career.

What to Expect

You don’t need to do any special preparation before having a massage. Before you have your first session, your massage therapist will ask about your medical history and any symptoms that you may have which could put you at risk. They will also want to know what you hope to gain out of the massage. It’s best to wear loose-fitting clothing which you can easily take off and put back on. In a typical massage therapy session, you will lie down throughout. The duration of your massage session will vary on what type of massage you pick.

If you are feeling stressed and rundown, you may benefit hugely from a massage. Now you have an idea of the types of massage, the benefits and risks, as well as what to expect throughout, there are more reasons than ever on why you should give it a go.

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