Aging means wrinkles, however there are plenty of things you can do that will cut down on the chances of getting them. We’ve got a number of great anti-aging tips to help ensure you look younger.
Protect Your Skin from the Sun
Over the years, countless studies have shown that sun damage is one of the primary contributing factors to developing wrinkles. You can minimize the impact of the sun by taking steps to protect your skin. Avoid spending time outdoors during the middle of the day when the sun is at its peak. When you do go outside, make sure that you apply sunscreen with a high SPF. Don’t forget to reapply it periodically to ensure that it continues providing protection.
Drink Plenty of Water
Keeping your body properly hydrated can help minimize the appearance of wrinkles. Water is essential if you want your skin to maintain its elasticity. If you don’t get enough water, over time your skin will start to show wrinkles as it loses its elasticity.
Not only are there serious health consequences associated with smoking but it can also do incredible damage to your skin. By restricting blood flow to the skin, smoking can cause premature aging. Likewise, the act of smoking itself can lead to lines around the lips from the repeated puckering motion that is required to take a drag off a cigarette. Quitting smoking can help ensure that the skin is getting the nutrients that it needs to help minimize wrinkles.
Get Plenty of Rest
One of the unfortunate side effects of not getting enough sleep is an increasing cortisol in your body. This so-called stress hormone can damage the cells of the skin. When you get adequate sleep, on the other hand, your body produces more human growth hormone. This, in turn, can help the skin maintain its elasticity, making it less likely to wrinkle.
Experiment with Facial Exercises
In much the same way that exercise is good for your body, it can also be good for your face. Doing facial exercises can help plump up the muscles underneath your skin, lifting your entire facial area and helping to create a younger look. Regularly doing these exercises can help you age more gracefully.
Get Proper Nutrition
The skin requires certain nutrients in order to stay healthy and supple. The best way to get these nutrients is through eating a healthy diet filled with nutritious foods such as nuts and seeds, whole grains, and fresh fruits and vegetables.
Why not try a procedure such as Juvederm, it can really help fill in areas where wrinkles are appearing and iron out a lot of issues. It’s becoming increasingly popular due to its success.
Moisturize Your Skin
Don’t get so caught up in using wrinkle creams that you forget about a basic moisturizer. Keeping your skin moisturized can minimize the appearance of existing lines and wrinkles.
Be Gentle With Your Skin
Avoid scrubbing your skin too hard or washing it too often. This can not only cause damage but can also interfere with the skin’s natural production of oil and moisture. If you continually wash away the protective barrier of oil that the skin produces, it will have a hard time staying moisturized.
Talk With A Dermatologist
A qualified dermatologist can advise you on how best to care for your skin in order to reduce wrinkles. They may suggest procedures such as peels, laser treatments or injections, depending on the current condition of your skin.