Getting enough sleep is important to our health and well-being and yet many of us struggle to get a good night’s sleep every night. Unfortunately, if you struggle with sleep every night, it can quickly develop into a pattern. Your habits during the day and evening hours can affect how much sleep you are able to get during the night. Here are some tips to help you fall asleep and stay asleep for that glorious uninterrupted eight hours that we all require.
When you sleep with a mattress topper on your bed, you feel the difference. Your body is supported and there is a comfort that only the topper can provide and you definitely feel as though your sleep is invigorating. A good night’s sleep is essential and it is essential that everyone has the maximum amount of comfort to have a high-quality life that can be diminished should they not achieve a great night’s sleep. Rest well with a mattress topper – at SleepingCulture, they provide various mattress for your sleeping needs.
How you spend your daylight hours can affect your sleep every night. Getting enough physical exercise is one of the main keys to getting a good sleep at night. If you are spending your days sitting at a desk, either in your home office or outside of the home, you are not expending very much physical energy and therefore not physically tired at night. You may be mentally fatigued and stressed, but not physically. Making sure that you are getting at least 60 minutes of exercise a day can make a huge difference in how you sleep at night. This does not mean you have to spend an hour in the gym every day. This is unrealistic for most people. Short bursts of activity throughout the day like walking during your lunch hour, taking the stairs up to your office and walking the dog at night, can quickly add up to an hour of exercise.
Keeping to a routine bed time and waking time will help you sleep well at night. Your body will respond to a regular routine. Most of us know that if we normally wake to an alarm at seven am every morning, after a while, we no longer need the alarm. A regular bedtime and wake time is particularly important for those who struggle to sleep.
Participating in a relaxing routine at night will also help prepare your body and mind for sleep. Keep your bedroom at a comfortable sleeping temperature. Don’t watch anything stimulating on TV before bed. A warm shower or bath may help you relax.
What you wear to bed can contribute to a long satisfying shut-eye. When you’re overheated or feeling cold, you’re more likely to have a fitful sleep rather than a long uninterrupted night of rest. Wearing the right pajamas helps regulate your body temperature to a more comfortable level, thus leading to better sleep. When choosing your sleepwear, focus on fabrics that are soft, breathable, moisture-wicking, and hypoallergenic. Eco-friendly bamboo pajamas fit the bill perfectly. Cotton and silk sleepwear are also great options while flannel, fleece, and wool are ideal for colder months.
Sleep is essential to all because it helps our mind and body reenergizes itself for tomorrow’s set of activities. While we are sleeping, there are several trouble shooters that work overtime to repair damaged cells, tissues and fine-tune our body systems.
Having adequate sleep enables our mind and body to be in an optimal condition. We can think intelligently and creatively to make good decisions, we can easily remember things and feel good about ourselves. If you’re having trouble falling asleep at night, below is a set of things you can do so you can deserve a good night’s sleep.
Be an early riser. Waking up early and at the same time, every single day can teach your body clock that you supposed to be asleep before midnight comes and you supposed to be wide awake at morning and throughout the afternoon.
If you wake up at different hours each morning, your body clock will be out of sync and chances are, you’re going to feel restless and groggy the entire day. Being able to teach yourself to become an early riser can bring bountiful benefits for your overall health.
Don’t push yourself too hard at work. Many of us think that working overtime and staying up late at night will get those proposal papers done. Having to sacrifice sleep can cause you less productivity and efficiency. It’s better to not to push yourself too hard and get a good sleep instead.
Studies show that after getting an adequate amount of sleep, an individual will likely be more productive; stay focused, and can create accurate and faster outputs.
Give yourself an extra hour. Allot an extra hour to prep yourself before going to sleep. You can take a warm shower to cool down your body temperature, read a book, and have your body massaged and other stuff that can make you feel comfortable and sleepy.
As much as possible, you need to stay away from any computers that may entice you to use the internet for searches or to do work during your bedtime. Avoid caffeinated food and drinks. Stick to water, fruit juices, and decaffeinated drinks several hours before going to bed. Caffeine is said to block the effects of your adenosine which is a neurotransmitter that makes you feel sleepy. Only drink coffee every morning so you can easily fall asleep at night and avoid trips to the bathroom while you’re sleeping.