Kicking Things Into Gear When You Stop Feeling Exercise’s Benefits

There are a lot of ways that exercise improves health, many of them being relatively invisible. However, many of us get into exercise because we want those visible and noticeable improvements, such as weight loss and strength-building. If you feel like you have been noticing some slow-down in your fitness efforts as of late, here are some ways you might be able to kick things back into gear.

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This tip will largely depend on what kind of workout goals you are trying to meet, but it is true, at the very least, that diet makes up for 90% of weight loss efforts. If you’re looking to strength train, you need to make sure that you’re giving your body fuel to burn as you build those muscles. Otherwise, you should be avoiding eating more than you burn if you’re looking to lose weight and there are plenty of great diet tracking apps that can help with that.


If you find yourself getting exhausted more quickly than you should in the gym, or you experience headaches or nausea after a workout, then the most likely culprit is dehydration. Hydration is crucial before, during, and after a workout, as water fuels all of the processes going on under the surface when we exercise. Similarly, you want to make sure you replenish lost fluids to avoid the symptoms of dehydration.

More energy

As already mentioned, you need to make sure that you are fueling your workouts effectively. While you can get most of what you need through your diet, when it comes to building muscle, protein becomes more vital than ever. This is why people who focus on strength training are so often using supplements such as iso pure protein. It’s essential for repairing muscles after you use them, which builds new muscle.

Rest days

You need to make sure that you’re getting enough time to rest after a hard workout. It’s true that people not pushing hard enough is a big cause of slower results than expected, but the opposite can be true, too. Work out too much, it will affect your sleep, your mood, even your hormones, which can sabotage your future weight loss or muscle-building efforts. Try light cardio exercises between harder workout sessions to make sure that you keep moving, but aren’t pushing way too hard.

Your sleep

Sleep plays a huge role in your energy levels throughout the day, your food cravings, and your metabolism. All of these are important for reaching healthy lifestyle goals so make sure that you’re getting enough sleep and a high-enough quality sleep. There are plenty of things you can do to improve your night’s sleep, such as putting together an actual bedtime routine.

There’s no denying that the more you workout, the harder you have to push in order to keep seeing results. At some point, you may need to consider that a certain goal is where you want to maintain, rather than constantly trying to push onwards. However, if you haven’t reached that point yet, then the tips above can help.

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