Increase Bone Strength and Density with These Superfoods

bone strength, superfoods

Growing strong and dense bones is important for good health. Having strong bones not only helps you develop a good poise and posture, but they also do a better job of supporting your muscles and organs.

To keep bone related illness like osteoporosis, arthritis and aching joints away, you have to eat a healthy diet. For strong bones, you need to eat food with plenty of potassium, calcium, vitamins, protein, and beta-carotene. For more food facts you can visit Facts collection website.

There many foods with plenty of these nutrients that you can eat to promote strong, dense and healthy bones. Increase Bone Strength and Density with These Superfoods.


Calcium is an essential nutrient for strong bone. You will find plenty of calcium in products like milk. In addition, milk has other equally important nutrients like potassium, riboflavin, magnesium, vitamins B12, and D as well as phosphorus.

An adult should take two glasses each day. Teenagers and children, on the other hand, will benefit from many more glasses of milk. There are different types of milk to choose from including low fat, whole or skimmed milk. If your child does not enjoy the taste of milk, blend it into a milkshake, sauce or smoothie.


Cheese has plenty of calcium, vitamins A, B12 and D. It also has magnesium, potassium, phosphorus, protein, and riboflavin. You need all these nutrients to develop strong bones. In addition, cheese is the best source of calcium if you are lactose intolerant.

Cheese in small portions on a regular basis can help to support the growth of strong bones. There are different types of cheese including Swiss, Cheddar, Goat, mozzarella, cottage and Parmesan cheese.


Yogurt has a good amount of vitamins A, B12, and D, potassium, riboflavin, magnesium, protein, and phosphorus. Therefore, a cup of yogurt daily is good for you. However, if you do not like milk that much, there is one more reason why you should take yogurt regularly.

Milk acidifies your body causing it to release calcium from your bones to counteract the acidity. On the other hand, yogurt, being fermented, counteracts the acidity and will not cause calcium leaching.

In addition, there is a better choice for the health conscious as you have the option of choosing a fat-free brand of yogurt.


Tofu is a class of soy food that has a lot of calcium and isoflavones. Together they promote strong and healthy bones. In fact, tofu is a popular milk product for people who suffer from lactose intolerance and are not able to consume most milk products.

One and a half cups of tofu is enough to meet your body’s calcium needs each day. Whether you prefer yours cooked or plain, this milk product is a healthy alternative.

If you are not into milk products at all and are wondering to grow healthy and strong bones without a diet, there is hgh therapy. In fact, growth hormones can help you lower your risk of developing bone related illnesses such as osteoporosis and improve bone density, particularly in post-menopausal women.

Once you have begun treatment, your doctor will assess your hgh cycle result to determine whether your bones are densifying. You should not stop treatment until your doctor says that your hgh cycle results are satisfactory.

For best hgh cycle result, you should take your injections as faithfully as you can until such a time you are informed that your bones are in perfect health.


These seeds have many important nutrients necessary for bone development like calcium, phosphorus, vitamins D and K as well as phosphorus. You have to consume at least a quarter a cup of sesame seeds to benefit fully. If you do not enjoy their nutty nature, they taste better in butter form.

Collard Greens

Collards are leafy vegetables with a lot of calcium, omega-3 acids, magnesium as well as vitamin k. The entire package is good for your bones’ health. In addition, collards have antibacterial and antioxidant properties.

A single cup of collards is enough to supply your body with all the nutrients it needs each day. Steaming your collards with plenty of onions and garlic is the best way to consume these greens.  They also feature very well in soups and salads.


Apart from being easily available, good old spinach has a high calcium content. It also has vitamin k, which helps your bones retain their calcium content. Other than calcium, spinach has iron, fiber, magnesium, potassium as well as vitamins C and A.

You can grill, eat raw or boil your spinach. Additionally, spinach makes a perfect addition to your salad, appetizers, sandwich or cooked meals such as lasagna and quiche.

Final Word

To perform optimally, you need a set of strong and healthy bones. The easiest way to improve your bones’ density is by eating food with a plentiful supply of calcium and other important nutrients. We have listed some of the superfoods that can help you achieve strong and healthy bones. This is a starting point to help nudge you in the right direction. You can explore many more.

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