Are you coming home from work with muscle aches? Discover how your job may be affecting your posture and learn some tips to prevent it from happening.
Your spine connects your entire body, from your head to your lower half, reaching multiple essential nerves and systems. As a major component of your body, your spine benefits from proper posture. Posture influences your balance, blood flow, muscle strain, and body alignment.
Maintaining a strong and aligned posture is important but isn’t always easy in today’s work settings. Here is how your job may be affecting your posture and how to prevent it from happening.
Tech Neck and Hunched Back
Tech neck—tilting your neck at an angle to view screens—strains your neck, shoulder, and back muscles, causing you to hunch and disorient your posture. The imbalance of your neck hanging over your spine leads to aches and discomfort. Office jobs that require sitting at a desk for long hours and looking at screens make you more susceptible to tech neck and bad posture.
Investing in stands and mounts that hold your screen at eye level and adjusting the height of your chair or desk prevent the need to tilt your neck. These adjustments keep your posture in an upright and aligned position, allowing you to sit more comfortably and be productive without the distractions of muscle aches and strains.
Low-Quality Office Furniture
Your work screens aren’t the only objects you interact with at work that affect your posture. Low-quality office chairs force you into uncomfortable and unnatural positions. They provide little back or hip support, throwing your body out of alignment.
Ergonomic furniture is designed with proper posture in mind, paired with enhanced productivity properties. It offers support that complements the natural shape of your body, keeping it aligned and comfortable. It also reduces strain and muscle tension, allowing you to work with ease.
Like your neck area, your shoulders house a series of muscles and nerves connected to your spine. Carrying too much weight on your shoulders applies pressure to that area and alters your body’s alignment. It causes discomfort, aches, and many other health concerns.
Heavy work bags filled with your various devices, lunch, and other on-the-go essentials apply a lot of weight to your shoulders. Bearing this weight is one of many unhealthy work habits worth stopping this year. Release your shoulders from the many pressures of work with a more effective bag-carrying solution.
Your job might be affecting your posture in many ways, from tech neck and unergonomic furniture to shoulder strain. Being aware of how your work life influences your body and preventing poor posture on the job makes sure you stay happy and healthy at work and after clocking out. Upgrade your workspace, change your habits, stay mindful of your body while on the job, and enjoy the benefits of proper posture.