How Vitamins, Supplements, and Care For Skin Are Related

Skincare should be a priority. It’s the biggest organ.

While it comes to maintaining healthy skin, the first piece of advice that the vast majority of medical experts will give you is to protect yourself from the sun’s potentially damaging ultraviolet (UV) rays as much as possible and to always apply sunscreen when you are outside in the sun.

Sunlight isn’t all awful. Daily exposure for 10–15 minutes helps the skin produce vitamin D. Vitamin D, C, E, and K are good for your skin.

Vitamins keep skin healthy and young. This may reduce:

  • blemishes
  • redness
  • wrinkles
  • snags
  • aridity

Skin vitamins are accessible in supplements and skin care products. You should look for combinations of vitamins such as these in your skincare, with supplements like Dr Jack supplements and others. Learn how these four vitamins may improve skin health.


Skin absorbs sunlight to make vitamin D. Cholesterol becomes vitamin D. The vitamin D you consume is then used by the liver and kidneys to produce new cells all throughout the body. Vitamin D helps the skin’s tone. It may treat psoriasis.

Calcitriol is a synthetic form of vitamin D. Calcitriol is an excellent psoriasis cream. According to a 2009 research that appeared in the Journal of Drugs and Dermatology, calcitriol application decreased the amount of skin irritation and irritation in persons with psoriasis while having minimal negative side effects.

Oregon State University’s Linus Pauling Institute advises 600 IU of vitamin D daily. Pregnant or elderly women may require extra.

Increase vitamin D by:

  • exposing oneself to the sun for a total of ten minutes every day
  • consuming foods that have been enhanced with vitamins and minerals, such as yogurt, orange juice, and morning cereals
  • Natural vitamin D sources include salmon, tuna, and cod.

    skin vitamins



High quantities of vitamin C are present in the epidermis and dermis. Antioxidant and collagen-producing qualities keep skin healthy. Vitamin C is a common anti-aging substance.

Vitamin C may boost the efficacy of sunscreens against the sun’s UV radiation. It helps heal wounds by reducing cell damage. Vitamin C’s function in collagen formation helps fight aging. It heals damaged skin and minimizes wrinkles. Consuming an adequate amount of vitamin C might also assist in repairing and preventing dry skin.

Vitamin C insufficiency as read here is unusual since it’s in many over-the-counter medicines, supplements, and meals. A daily dose is 1,000 milligrams. Boost your vitamin C intake by:

  • more oranges
  • Strawberry, broccoli, and spinach are plant-based vitamin C sources.
  • juice up
  • doctor-recommended vitamins

Look for vitamin C-based anti-aging skin treatments if you’re experiencing dryness, redness, wrinkles, or age spots.


Vitamin E is another antioxidant. It protects the skin from sun damage. Applying Vitamin E to the skin absorbs UV rays. Photoprotection minimizes UV damage to the body. Dark stains and wrinkles are prevented.

Sebum, an oily fluid secreted from the skin’s pores, creates vitamin E. Sebum helps condition the skin and prevent dryness. Vitamin E may treat dry skin without sebum. Vitamin E reduces skin irritation.

Although there are a lot of skincare products on the market that include vitamin E, there is a risk that its benefits may be diminished if the skin is exposed to the sun. Vitamin E is beneficial. Most individuals require 15 mg daily. Increasing intake involves:

  • Increasing one’s consumption of nuts and seeds like walnuts, peanuts, and sunflower seeds.
  • Multivitamins or vitamin E
  • topical vitamin E and C

Vitamin K

Vitamin K aids in blood clotting, which heals wounds, bruises, and surgical sites. Vitamin K’s fundamental functions may aid with skin disorders like:

  • Veins
  • scars
  • blemishes
  • Under-eye circles

Vitamin K may help cure a range of skin disorders when applied topically. Vitamin K lotions minimize edema and bruising after surgery. This helps skin repair. In contrast to vitamins E and C, however, vitamin K has received less attention in terms of skin research.

Vitamin K deficiency is unusual in the U.S., according to UF. Click here to learn more about Vitamin K. Adults require 90-120 ug daily. You can eat:

  • kale
  • spinach
  • lettuce
  • cabbage
  • broccoli

Skin health depends on vitamins.

Vitamin deficits may create skin problems since they affect health and physiological processes. Deficits in vitamins C and E, both of which play vital roles in protecting the skin from the sun, have been linked to an increased risk of skin damage and skin cancer.

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