How to Turn Back Time and Stay Looking Younger for Longer

healthy diet

Growing old is an inevitable part of life. We can’t stay young forever, and even if there was a magical fountain of youth somewhere, would you really want to drink from it? Nevertheless, whilst most people are happy to grow old eventually, nobody wants to feel old and decrepit in their 30s and 40s. The problem is that the stresses of modern life have a nasty habit of making us look – and feel – old before our time. That’s why it’s important to take the right stress-reducing supplements such as New Mood, which aims to lift your mood and fight your stresses.

Check out a dating website and perform a search for men or women between the ages of 40 and 50. I bet you will see a wide range of people, some far more youthful than others. Celebrities are a good case in point. Some look their age, whereas others, such as Madonna and George Clooney, clearly have a painting in the attic that is growing old instead of them.

Good genes play a part, as some people are naturally blessed with genes that cause them to stay looking youthful far longer than their peers. However, lifestyle factors are also very important, so if you want to turn back the sands of time and look ten years younger, here’s how to do it.

Plastic Surgery

I am going to start with the most obvious one. It would be crazy not to as if you are looking for a quick and expensive way to look younger, plastic surgery is your golden ticket. Most celebrities have a few nips and tucks once they spot the first wrinkle. They might not admit it, but as anyone in showbiz knows, the roles soon dry up when you pass the age of 45, especially if you are a woman.

A bit of discreet plastic surgery can work wonders, but what you need to remember is that too much plastic surgery is never a good idea. Botox injections are a popular way of erasing small lines and wrinkles, but these are what give us our personality. You will have no problem spotting a celebrity who has overdone the Botox as their face is frozen. The same applies to facial fillers and implants. If you overdo it, you are in danger of becoming a caricature of your former self.

Quit Smoking

Now we have talked you out of plastic surgery, it is time to make a few lifestyle changes. The first thing you should do (if applicable) is quit smoking. Smoking tobacco is terrible for your skin and your health in general. Smoking destroys your looks and by the time you reach middle age, your skin will show the damage.

Fine lines and wrinkles typically appear less than ten years after a smoker starts lighting up. Smoking damages the collagen in the skin and prevents blood carrying oxygen and nutrients from reaching the skin. Smoking also damages your teeth and hair. Heavy smokers usually have yellow, nicotine stained teeth and dull hair. You may also have bags under your eyes and tired eyes. None of this is conducive to a fresh-faced, youthful appearance.

If you need help quitting, speak to your doctor and try nicotine replacement patches.

Deal with Stress

Stress is a major cause of premature aging. The more stressed we are, the more likely we are to lose sleep, eat badly and work ourselves into an early grave. Stressed out people look ill and haggard. If you are under enormous stress, take a good look in the mirror. Do you see a person with bloodshot eyes, gray hair, and a nervous tic? If so, this is definitely not a good look.

If stress is making you miserable, you need to take steps to address the situation. First, look at your job. Is your boss a sociopath? Do you regularly work 60-hour weeks? Is your work-life balance so bad you can’t recall the last time you took a vacation? If you answered “yes” to all three questions, you need to take action immediately or you might not reach old age.

A hundred years ago, most people were dead before they reached retirement. Today, we have more options. With bills and a mortgage to pay, handing your notice in is probably not going to work out so well, but you should look at making a sideways career move or switching to a less stressful job.

Look at your lifestyle and see if you can make changes. Perhaps you could move to a cheaper area or cut down on your expenses so a less well-paid but stress-free job is a viable option. Consider all options if stress is making you ill.

Take Up Yoga

Yoga is a powerful anti-aging tool, yet many people avoid yoga because of its hippy connotations. To begin with, if you have never tried yoga before, it will feel strange and rather ridiculous. Most people struggle to hold the poses for long and it can take many months of practice before your body is supple enough to work through a routine.

Stick with yoga if you can. In time, a regular yoga routine will boost flexibility and introduce a modicum of serenity into your life. Yoga strengthens the joints and muscles, which improves your balance and posture. Yoga is also good for the mind. Most people find that regular yoga boosts mental wellness and increases anxiety and stress. There is even evidence that indicates yoga reverses heart disease.

Drinking in Moderation

We are what we eat, so it makes sense that overindulging in too much alcohol and sugary junk food is not going to help us stay looking younger. Alcohol, in particular, is a poor choice. A few glasses of wine here and there won’t cause any damage. Indeed, the occasional glass of red wine has been shown to have health benefits. However, if you look forward to wine o’clock every day and most people know you as the person who props up the bar at social functions, it is time to cut back on your boozing.

Imbibing too much alcohol makes you age faster. Regular drinking reduces the production of collagen in the skin, which causes fine lines and wrinkles.  It also dehydrates the skin and makes us look puffy and bloated, and in the long-term, causes facial redness. The effects of alcohol are particularly bad for women, as their bodies are less able to metabolize alcohol.

You don’t need to quit drinking altogether, but if you enjoy a drink a little bit too much, it may be time to cut back or switch to non-alcoholic wine or beer.

Eat a Healthy Diet

Eating a healthy diet packed full of fresh fruit and vegetables is the best way to boost your looks and stay looking younger for longer. Healthy foods feed the skin. Inflammatory foods such as sugar age us, so consider switching to a sugar-free diet. That means no chocolate or sugary soda. Instead, learn to enjoy naturally sweet foods such as fruit. You may find it tough for a while, as sugar is highly addictive, but your body will thank you.

Oily fish is great for the skin, as it contains high levels of Omega fatty acids. Fatty acids boost our skin cells and keep the skin plump and hydrated. Leafy green vegetables are full of antioxidants. Start eating cabbage, kale, and broccoli to give your skin a boost of antioxidants.

If your diet is not so great, start supplementing. Ask a dietitian: what are the best collagen supplements and give your skin a helping hand. It is also a good idea to start taking probiotics to boost gut health and heal your body from the inside out.

An imbalance of gut bacteria is a major cause of inflammation and IBS, which can make us look (and feel) older than we actually are. Probiotics are available from all good health food shops, but drinking kefir or eating sauerkraut will achieve the same effect.

Date a Younger Lover

Hanging out with younger people has a knock-on effect, but if you want to go the extra mile, start dating a much younger lover. This has been Madonna’s tactic for many years now, but she is not alone. Kate Beckinsale has recently been photographed cozying up to a much younger lover who is 21-years her junior.

Take a leaf out of Kate and Madonna’s book and rediscover your youth. The relationship might now last forever, but it will definitely make you feel younger than your years.

Have a Hair Makeover

A poor haircut has the unfortunate effect of adding years to us. Long hair is a good example of this, as an older woman with very long hair can look old before her time. Hair color is also a factor. Bottle blonde is never a good look and a softer shade is probably better for you if you are the wrong side of 40. Consider a sexy pixie cut if you want to look younger, but if you are not sure, ask your hairdresser for advice.

Aging may be inevitable, but you don’t have to settle down with a comfy pair of slippers and a cup of cocoa just yet!

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