How to Stay Comfortable in the Workplace During Pregnancy


There are times during pregnancy when you can become uncomfortable and need to start making adjustments to your routine. Not only do your clothes start to get tighter, but you will also start to feel exhausted and less able to do certain tasks. It can become even more of a problem at work when you have to wear certain things or do a particular task. Here are some of the ways that you can adjust your working day to make it easier in the last few months of pregnancy.

Speak to Your Employer

Your employer should have already been informed when you first became pregnant, but as time goes by, there may be additional things that you will need help arranging. Firstly, you need to speak to your boss about your work, to make sure that there are no jobs you shouldn’t be doing. If you regularly have to lift heavy objects or you are required to be on your feet all day, then your employer should be discussing with you how they can work around it. It could be that you need to take on another job while you are pregnant and leave your job to someone else. The other option is that they give those specific parts of your job to someone else temporarily. Another thing that you need to be discussing is your workwear; this can be especially difficult if you need to wear certain clothing for your job, such as healthcare. However, your boss should be able to help you, many companies that manufacture workwear can provide alternatives such as Blue Sky stretch scrubs for those in the medical field. Your employer should also be discussing your maternity leaving date with you, although you might feel well enough to carry on, there may be limitations to how long you can safely be at work. By talking about these issues as you go along, you should hopefully be able to give you the support you need.

Try to Regulate Your Heat

When you are pregnant, it can become difficult to regulate your body temperature. To help you, try to have a fan always on your desk so you can cool down. It can be a problem when the weather is hot outside, and you are working in a place with no air conditioning. Ideally, you want to use an electric fan as the battery ones might not last that long and buying new batteries can become expensive. You could also look at wearing many layers when you are at work because you can then add or remove layers as you wish.

Wear Comfortable Clothing

One of the best ways that you can make yourself comfortable is by wearing loose-fitting clothing. Wearing something that is too tight, can be uncomfortable for you and your baby, so try to avoid workwear that no longer fits. It is also a good idea to wear loose fitting clothes because it allows the air to circulate and keep you cool. Any materials that you need to wear close to the skin should ideally be made from cotton as this is better for the skin and cooler.

Legs and feet often swell during pregnancy, and it can be a bother sometimes in the workplace. Consider wearing supportive garments like therapeutic tights or socks to help with pain relief or to reduce swelling. Some studies have found that compression socks help improve nausea and vomiting during early pregnancy. Additionally, these socks will also keep you comfortable and warm. There are many styles, colors, and lengths to choose from, so you can wear these garments under your clothes or as part of your OOTD.

Avoid the High Heels

You may love your high heeled shoes, but you shouldn’t be wearing anything like that, especially in the later stages of pregnancy. The hormone progesterone that is released during pregnancy not only makes your feet start to swell, it can also make you feel off balance. Both of these things are not a good combination for high heels, so start to use comfortable shoes with little or no heel.

Keep Hydrated

Keeping yourself hydrated is important all the time, but it becomes especially important when you are pregnant. Dehydration is one of the main causes of early labor pains, so you need to ensure you are drinking plenty throughout the day. The downside is of course that you will be going to the bathroom more often, but that is a small price to pay for a healthy pregnancy. You should avoid having too many caffeinated drinks, as this will take away some of the water that you are drinking, it is best to stick to water or fruit juices.

Eat Healthily

Of course, you want to give your baby the best possible start to their life, so making sure you eat healthily is important. It will also help to make sure your body isn’t missing any vital nutrients or vitamins that it needs. Try to eat as balanced a diet as possible including whole grains and lean proteins; you should also be eating full-fat yogurts and milk if possible to help with the baby’s bone development. Eating at the beginning of pregnancy can be difficult because of morning sickness, but you need to try and keep your energy levels up, or you might find yourself feeling faint. If the problem is too bad, you should consult your doctor and inform your employer as you may need time off.

Ensure You Take Regular Breaks

One of the biggest issues, when you are in the last few months of pregnancy, is tiredness and exhaustion. Both can be severe, and so you need to take regular breaks from whatever you are doing. Even tasks that involve you sitting at your desk need breaks every so often, though this is a good thing. Just as you need to rest, you also need to move around now and then. Keeping active can also help you and the baby stay healthy.

Keep Stress to a Minimum

Too much stress is no good for anyone, but it can be especially bad for pregnant women. Not only will it make you feel bad, but it can also be unhealthy for you and the baby, especially if you have problems with your blood pressure. Learn to do breathing techniques and relaxation exercises to minimize your stress levels.

By taking things easy and speaking to your employers, you should be able to work without too much difficulty.


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