How to Relax Quickly

We found this great post on how to quickly relax over on the Yon-Ka blog and wanted to share a synthesized/updated version on our site… Enjoy!

If you have a hectic or stressful life, it can seem hard to ever get any proper rest. Everybody needs to take a break to simply wind down sometimes, whether through trying some herbal products from a company like get kush or meditating for a few minutes to clear the mind. One way to do that is to relax whenever you get a chance even if it’s only for a few minutes. Some people have a hard time figuring out how to relax when it seems like there is always something that needs to be done. In this article we will give you some helpful tips on how to relax quickly.

Stretching the Body

Stretching the body can do a lot for taking stress out of the body and mind. It can also help your muscles relax and give you a new feeling of rejuvenation. Some common and useful stretches are rolling the head from side to side, touching the toes on each foot, and stretching the arms across the chest. These moves are quick and easy to relax the body and give the mind a boost.

Breathe for Eight Counts

Breathing for eight counts is surprisingly effective for many people. It works by inhaling for eight counts slowly and holding it for several heartbeats and then releasing it just as slowly by eight counts. You can do it several times for maximum effectiveness and quick relaxation and de-stressing.

Make Some Tea

If you like tea then it would be great to brew some of your favorite tea to relax. One particular type of tea called green tea is known for its benefits. The ingredient theanine has a benefit of helping promote relaxation and better sleeping habits. You can drink it warm or cold depending on your preference.

Buy Some Lovely Candles

Candles are a great way to relax and enjoy a warm or delicious scent. There are aromatherapy candles that are reported to have a dramatic effect on stress levels. Lavender candles are known to lower cardiovascular conditions that are born from stress. Some people report success with relaxation using lavender and aromatherapy candles and also with decreasing stress eating.

Turning off Electronics

If you want to go to sleep or simply relax it is best to turn off electronics. It is easy to get distracted when cell phones and laptops are turned on and the mind can start racing. Relaxation starts with getting rid of distractions and focusing on the task at hand. It can allow your mind to relax as well as your body and give yourself the chance to recharge.

Try an Eye Mask

People that have a hard time zoning out from light or other distractions might do very well with an eye mask. Some people find light even from soft sources are a distraction when it’s time to relax. There are some high quality eye masks that block all light. There have been studies proving this link between eye masks and better sleep.

Good Sleep Hygiene

If you have a hard time relaxing for sleep you may need to try good sleep hygiene. Sleep hygiene consists of creating a ritual that you become used to before lying down for bed. This may include things like a long bath, reading a book, or listening to soothing music.