Women around the globe are struggling with their weights. Some are trying to lose a few pounds, while the others are trying to put on some weight. The first thing that you should always keep in mind is that, no matter what the media says, what time of body image they portray as perfection, you are perfect as you are. And the most of the bodies you see on magazine covers are photoshopped anyway. Until and unless your weight is affecting your health or a doctor has prescribed to do something about it, there is no need to worry at all. Still, if you want to put on some weigh for your own self, here are some tips that will definitely help you out.
- Exercise on daily biases
You can never have a positive body image if you do not have a positive and healthy lifestyle. If you want to live a healthy life, one thing that you need to give up is “laziness”. It takes you nowhere. Plus, if you want to stay active, exercise is the key. Most people think that exercise is helpful only if you are trying to lose weight. Exercise can help you in gaining weight too. Let me explain this to you biologically, when you put heavy stress on your body, your body starts generating testosterone, which is a chemical that helps in building more muscles. This way you put on weight in a healthy way rather than making layers of fats under your skin, you are making muscles that are beneficiary and will help in making you healthy better rather than simply destroying it.
- Eat, eat, eat
The most effective way to gain weight is simply by eating, it sounds like such an obvious thing. But people usually miss their meals like breakfast because they are in hurry, dinner because they are sleepy. Skipping a meal have so many disastrous effects on your health. Change the type of food you eat on everyday routine. We usually go with anything that his being available, like pasta, etc. They have a high amount of cheese which increase the level of fats in your body. Eat the food which has a high amount of carbohydrates and protein. If you are not good at eating a lot of food in one sitting, shift to the drinks. women’s protein powder seems to give excellent results.
- Don’t hesitate to lift heavy weight
The heavy the weights are, the better results they are going to produce. let go of the thoughts that heavy weight lifting is just for men. They tend to produce the same results for women too. While you are weightlifting, forget about all the thoughts and just focus on one thing, to increase muscles in your body. Do not get distracted by the television or the music playing in your ears. Think about what you are trying to achieve, why you are here? Keep track of what you are thinking. If you get lost in the thoughts, the results may get affected.