How To Get Your Body Ready For Bikini Season

bikini season

Bikini season is just around the corner. There is no better time to get started on getting in shape and losing weight. Here are some easy tips that you can use to look your best in your bathing suit:

 

  1. Eat whole foods.

 

Processed foods are convenient to prepare and usually taste great. Unfortunately, however, they have the unwanted side effect of leaving you craving more. One of the best ways to start losing weight is by limiting yourself to whole foods rather than relying on processed foods.

 

  1. Cut back on alcohol.

 

Alcoholic beverages can leave your body dehydrated and usually contain a lot of unnecessary calories. Additionally, after a few drinks, you are more likely to snack on unhealthy foods. Cutting back on drinking is a great way to lose some weight before bathing suit season rolls around.

 

  1. Boost your fiber.

 

Getting plenty of fiber in your diet can leave you feeling fuller, making it less likely that you will cheat on your diet. One easy way to increase your fiber intake is by adding a little bit of flaxseed to your yogurt. Alternatively, you can try snacking on a handful of raw almonds for a satisfying treat. If you want, you can even try eating foods like quinoa, brown rice, or barley to satisfy your carb cravings while at the same time getting lots of fiber.

 

  1. Read Up

 

There are plenty of manuals and tips for getting a bikini body and one of the ones we’ve heard is good is the Kayla Itsines bikini body guide. In fact, if you’re interested we have a Kayla Itsines promo code to get it for less.

 

  1. Get rid of bloating.

 

When you are bloated, you can feel frumpy and uncomfortable in your bathing suit. Avoid foods that cause bloating such as onions, peppers, and broccoli. Instead, choose vegetables like cucumbers and spinach to minimize bloat. You can also lose excess water weight by eating fruits such as bananas that are high in potassium.

  1. Drink plenty of water.

 

If you are dehydrated, your body will try to hold onto water, leaving you carrying around excess water weight. You can eliminate this problem by making sure you are drinking plenty of water throughout the day. Don’t just guzzled the water. Instead, take sips of it throughout the day.

 

  1. Learn to love protein.

 

Eating a breakfast that contains lean protein is a great way to stave off hunger during the early part of the day. This can help keep you from snacking. Try making an omelet with egg whites and fresh vegetables for a satisfying morning treat.

 

  1. Rev up your metabolism.

 

To give your metabolism a boost, eat frequently throughout the day. Keep your portion sizes small. Ideally, you should try to have three meals each day that come in anywhere from about 300 to 350 calories. Between those meals, you can have two snacks that range from about 100 to 150 calories.

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