How Often Should You Get Chiropractic Adjustments

Millions of people receive chiropractic care throughout the year. Chiropractors are professionals who use their hands or instruments to apply controlled, sudden force to a specific area of the spinal joint. This makes your skeleton, cartilage, muscles, etc. (musculoskeletal structure) properly aligned.

Before applying the pressure, your chiropractor will first set you in a specific position depending on the target area.

Chiropractic adjustments help your body heal itself and prevent the chances of you needing surgery or medication for certain conditions. They are helpful for neck pain, back pain, headaches, reduced mobility, stiffness, inflammation, strains, sprains, muscle spasms, and general pains and aches.

However, you might wonder whether you get enough chiropractor visits and if there is a maximum number of times to get chiropractic adjustments.

How Many Times to See a Chiropractor

Some people have come up with a myth that once you start getting chiropractic adjustments, it becomes addictive, and you can’t stop. This is not true, and you should not let it scare you from seeing your chiropractor.

However, you might struggle with wondering how many visits are enough. This depends on why you are getting the chiropractic adjustments. Some people have it as regular health maintenance, while others get it because they suffer from pains.

Getting chiropractic adjustment as part of your health maintenance regime helps reduce the chances of injury and promotes optimal body function. You can plan visits once or twice a month or even once in two months.

Suppose you are seeing the best Chiropractor in Ventura because of an existing condition. In that case, the number of visits depends on the severity of your condition and how well you respond to the treatment and start seeing results.

Many chiropractors categorize their services into urgent, reparative, and preventive stages. If you recently experienced an accident or any condition that caused back pain, you first must undergo the urgent stage.

This stage requires that you make several appointments a week and could last for months, depending on the severity of your pains and aches. Apart from chiropractic adjustments, your chiropractor also tries to trace the root of the problem.

Sometimes, if your pain is not from trauma or an accident, the chiropractor needs to find the root cause to ensure that the results of the adjustments are permanent. Once you have started experiencing pain relief, your chiropractor will reduce your visits up to once a week in the reparative stage.

The final stage is a preventive stage, where the chiropractor reduces your visits to maybe once or twice a week to ensure that you don’t relapse and maintain your body functions at optimum.

In addition to the chiropractic adjustments in the office, ensure that you ask your chiropractor about some habits that you can add to your daily routine to maintain the benefits longer before your next session.

You can also see the chiropractor if pregnant. Parental chiropractors specialize in dealing with pregnant women to help give the baby more room to move around and reduce back pain. Before going, however, talk to your doctor and ensure it is safe for you and your baby.

When visiting a chiropractor, ensure that they are skilled, experienced, and licensed, like those in Jupiter Chiropractor.

Can You Get Too Many Chiropractic Adjustments?

You might be afraid of overdoing your chiropractor visits following the myth of getting addicted to chiropractic adjustments.

Chiropractic adjustments work by spinal manipulation. While this produces results for many patients, chiropractors don’t recommend getting them too often for too long. That is because getting too many adjustments could create new problems like:

  • A herniated disk or worsening an existing herniated disk.
  • Compressing nerves in the lower spinal column.

If you are afraid of getting too few or too many chiropractic visits, talk to your chiropractor. They will come up with the perfect scheduling to fit your goals.

Can One Session Make A Difference?

Sometimes, you might not have the money or time to make a follow-up visit to the chiropractor. You can get relief from one session, but it depends on your condition. If you are going for regular maintenance, you will experience the results which will last a long time.

However, if you suffer from chronic pain, you might not see the desired results with one visit. While the pain might reduce, it will relapse within a few days or weeks, depending on its severity. If you can’t schedule another chiropractor visit, ask for advice on maintaining the results at home.

When Not To See a Chiropractor

Chiropractors don’t advise getting chiropractic adjustments if you have:

  • Bone abnormality in your upper back.
  • Numbness or weakness in your leg or arm.
  • Severe osteoporosis.
  • Spinal cancer.
  • Increased chances of stroke.

Chiropractors do not treat spine and joint pain caused by underlying conditions. However, they can help you figure out the cause of unexplained pain.


Chiropractic adjustments are essential to help achieve and maintain optimum body functions. However, your chiropractor cannot treat underlying problems. You can improve and maintain the results from the adjustments with some practices like stretching exercises or having a pillow under your knees while sleeping.

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