Wedding season is coming and everyone wants to look spectacular. Here are a few easy to follow tips to integrate into your daily life. These will help you in making positive changes to your health and well-being and prepare you for not just that special event but for the rest of your life.
Water is the most essential element of your body as almost 70% of your body is water and all the vital possesses in the body need water. It is extremely important for your skin. Sufficient consumption of water is critically important for the overall well-being of your body. In fact, it is the most effective fat burner.
In terms of fat burning, we’re referring to the process of the lipolysis. It is a unique metabolic event that happens in fat cells and water is required for this event to occur. The effectiveness of water for weight loss has also been confirmed by a research study published in the Journal of Obesity. This study reported that people who consumed enough water with their meals were able to lose almost 5 pounds more weight as compared to people who drank less water. You may also add some fresh lemon to the water for taste and get the added benefits of antioxidants.
Consume More Soluble Fiber
Many studies have reported that most women do not have enough fiber in their diet. In fact, most women consume less than 15 g of fiber in a day. You can add more soluble fiber to your diet by adding fruits to your diet. It will have highly positive effect on your body and skin. One of the best ways to get enough soluble fiber is to eat crunchy apples. Apple is a superfood that is easily accessible.
Maintain Balanced Diet
Maintaining balanced diet is essential if you want to look and feel your best on that special occasion. You should include plenty of vegetables, fruits and lean proteins in your diet. While the medical community still has not established any clear link between diet and acne, some research reports suggest that a diet low in processed or highly refined carbohydrates and unhealthy fats and rich in vitamins C helps in promoting healthier and younger looking skin.
There are some essential fatty acids that are necessary for survival. A number of processes in the body require these fatty acids and these are also needed for weight loss. The essential fats help in keeping your hormones balanced, heart healthy and these also help in fighting off inflammation. Some of the essential fats may also help in preventing cancer.
These are also extremely important for people with various inflammatory conditions such as acne and eczema and for people suffering from dry skin. My favorite sources of healthy fats include pistachios, avocados and almonds – these will help you look better in your Lusan Mandongus Exclusive Collection wedding dress.
In addition to drinking adequate amount of water, you also need to protect your skin from the sun’s rays. Exposure to harmful rays from Sun can cause age spots, wrinkles as well as various other skin issues. Also, it may increase the risk of skin cancer. You should wear protective clothing and use liberal amount of sunscreen to protect yourself from the harmful rays of sun. You should also try to stay in shade between 10 AM and 4 PM as this is when the sun’s rays are the strongest.
If you are in the habit of munching on snacks between meals, you should choose healthy snacks such as celery, berries or apples. You may also eat low-fat cottage cheese with Greek yogurt or fruit. Here are some good ideas.
Adequate sleep is not only important for your body and mind but it also helps in decreasing cravings for sugary junk food and carbohydrates. Therefore, you need to take your sleep seriously. When you are sleeping, your body releases hormones responsible for regulating appetite and growth. Sleep is also essential for your body to repair itself on cellular level.
Adequate sleep also helps in strengthening your immune system, improving your memory, controlling your body weight and allows your heart to rest. Ideally, you should strive to obtain at least eight hours of uninterrupted sleep everyday. You should learn to relax and provide adequate rest to your body each night.