Hair Loss After COVID-19: Here’s How to Help Yourself

hair loss, covid 19

Admittedly, hair loss isn’t a symptom most of us associate with COVID-19. But believe it or not, it has emerged as a side effect of the viral disease, especially for patients with a long stint of illness. What’s even more surprising is that hair loss after an illness, particularly with fever as one of its primary symptoms, is nothing new.

The technical term for it is telogen effluvium. As medical experts explain, the condition is more of hair shedding, not hair loss. In layman’s language, however, both terms can be used interchangeably. 

Best Ways to Deal With Post-COVID-19 Hair Loss  

According to the American Academy of Dermatology, we shed 50-100 hairs daily. For a post-COVID-19 infection individual, however, you may continuously notice more than the usual share of strands on your pillow or when combing.

The problem could be that the expected average loss has crossed over into excessive hair shedding territory. In some cases, you might even notice clumps of hair falling out during your washing routine. Luckily, we’ve got you covered. How about a look at how best to remedy the situation? 

De-stress Yourself

Dermatologists across the country agree that telogen effluvium is common in people experiencing a lot of stress. In truth, the viral pandemic is an undisputed stressor even to persons yet to suffer from the disease. For those who have had to live through the nightmare of fever, coughing, and fatigue, it is only natural that their stress level barometer reads high. The emotional tension can last well after the disease wanes, and for most of this cohort, it is the leading cause of hair loss.

To alleviate the situation, engage in de-stressing activities to reduce stress and beat anxiety. And if you’re wondering how to go about it, yoga and meditation are an excellent place to start. Also, visiting the massage parlor at least once a week wouldn’t hurt either.  

Prioritize Optimal Nutrient Intake

More often than not, loss of appetite accompanies elevated stress levels. Eventually, nutritional deficiencies, especially the lack of B vitamin, compound the problem and actively contribute to hair loss. There is, therefore, a need for one to boost their nutritional intake.

Fortunately, hair growth vitamins are commercially available at affordable prices. To save some money and achieve perfect results while at it, order at least a one-month supply of oral vitamins rich in biotin (the most essential B vitamin for hair growth), keratin, and vitamin E.  

Avoid Chemical Treatments  

Although there are some advantages associated with treating your hair, it wouldn’t be a good idea when your hair is actively shedding. Dyes damage hair by splitting up keratin, a protein that is integral to hair structure. Needless to say, damaged hair sheds even faster, an eventuality that doesn’t help your cause. While at it, be sure to avoid overly tight hairstyles because they could pull at the roots of your hair. 


With these three remedies, you can be confident that you’ll start seeing improvements almost immediately. Good-looking hair is an undeniable mark of beauty, and who wouldn’t want to walk the streets with their head held high?

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