Four Tips for a Whiter, Brighter Smile

teeth whitening

A dazzling smile is an essential accessory for any outfit, and your smile is the first thing that people tend to notice about you. If you’ve noticed that your teeth are becoming a bit less than white due to staining from plaque build-up, drinking red wine or coffee or smoking cigarettes, you might think that in order to get them back to their shiny best you’ll need to undergo costly tooth whitening treatments. Although this may be true in some cases of severe staining, for the most part there’s no need to get your credit card out – following these simple and easy tips can put you back on the path to a gleaming smile.

Invest in a Good Toothbrush

If you’re still using a manual toothbrush, it’s about time that you upgraded and treated yourself to an electric one. Electric toothbrushes are one of the best inventions to hit the dental industry, and result in a level of cleanliness thanks to thorough brushing that a manual toothbrush just can’t keep up with. Electric toothbrushes are designed to put just the right amount of pressure on your teeth to remove any stain-inducing substances as well as reach those hard-to-get-to places and remove plaque and food build-up.

Whitening Toothpaste

Unfortunately, whitening toothpastes can’t actually make your teeth any whiter than they currently are. However, what they can do is prevent your teeth from becoming more stained by working to remove the substances that stain your enamel. If you’re a heavy coffee drinker or like to have the odd glass of red wine, brushing your teeth with a good whitening toothpaste afterward can remove the dark liquid from the enamel of your teeth therefore minimizing staining.

Regular Dental Check-Ups

Many people don’t like visiting the dentist, and phobias of going to the dentist, even for a simple check-up, are more common than you actually think. However, if you keep putting off going to the dentist you’re putting yourself at more and more risk of stained and unhealthy teeth. Find a good dentist who’ll be able to not only put you at ease if you’re worried, but can also give you sound advice about your oral hygiene routine and make sure that you get your teeth professionally cleaned and polished twice a year.

Drink Water

Water is one of the most basic yet most powerful beauty products that a girl could ever own. Drinking at least eight glasses of water a day is advised by health professionals everywhere, as it helps to keep your body detoxified and improve your health levels. From a beauty perspective, water helps to improve your skin, gives you healthier hair and nails and also helps to keep your teeth healthy. Drink plenty of water, in addition to regularly rinsing your mouth with water, in order to clean out food particles from between your teeth and wash away stain-inducing foods and liquids.

Have you got gleaming pearly whites? Let us know how you manage to maintain your perfect dazzling smile in the comments below.


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