We each have our days where anxiety and stress seem to control us. Sometimes this can be because of a major life change, other times it can be an accumulation of many small things that have resulted in one major breakdown. Whether you feel anxious and stressed on the odd occasion, or you feel like this every day, these five natural stress relievers can help you get back in control of your life and your emotions.
Meditation isn’t an easy practice and many feel they are too busy to do it. Answer me this: are you really too busy to give yourself 10-15 minutes a day to relax and feel at peace with yourself? Meditation, whilst hard at first, is a practice that will allow you to cultivate inner stillness and calm, meaning situations that once made you stressed or anxious will now leave you feeling calm and in control.
Clean the House
When we are surrounded by dirt and mess, our brains aren’t happy. If you want to feel better in your surroundings, clean the house. Not only will this keep your mind occupied, but you will also feel much better in your space afterward. Maintain the cleanliness of your home to see your mood continuously improve.
Whilst it may not feel like it, binge eating will have a significant impact on your mood and your body won’t thank you for filling it with fat and sugar. If you want to feel more comfortable in your body and less bloated, improve your diet and begin eating healthily. Protein and whole grains have been proven to lighten your mood and will provide you with the energy needed to get through the day. A big reason people feel stressed is that they are tired and lack energy. Be careful how much caffeine you are consuming in a day too, as this may be leaving you more anxious.
No matter how you get your exercise, the more you do, the more your mood will improve. Exercise can be a great natural stress reliever and will release plenty of those feel-good hormones. Yoga is a very calm and relaxing way to exercise that can strengthen the core, improve flexibility, and reduce stress. Daily exercise will also reduce the risk of many health problems including diabetes and heart disease.
Not getting enough sleep can leave us feeling anxious and stressed. Once we get into this cycle, it can be hard to break free. To improve your sleep, follow the above list and limit your screen time before bed. Establish a bedtime routine so your brain is aware it’s time for sleep. Maintain a routine of waking and sleeping at the same time each day and after a few days of this, you should find yourself switching off and having better quality sleep. If you are struggling with stress levels and sleeping, CBD may help to improve your sleep quality. For more information on CBD, click here: minnygrown.com/what-is-cbd.
These five natural stress relievers are all simple to achieve and can help you control your anxiety and stress levels.