Eat Your Way to Perfect Skin. Great tips from Mineralissima experts – Be the natural you

Looking for the best ways to get clear, glowing skin? Want to look younger and minimize wrinkles? If so, it’s time to change your diet. Beauty comes from the inside out. The key to achieving flawless skin is to eat whole, natural foods that are high in vitamins, polyphenols, and antioxidants. You also have to choose the best products for your skin, such as organic moisturizing creams and mineral makeup.


What you eat affects the way you look and feel. Refined sugar, junk food, trans fats, additives, and processed products speed up aging, leaving your skin dull and saggy. Sunlight exposure, daily stress, and pollution only make things worse. Fortunately, there’s no need to spend a fortune on miracle creams to have flawless skin. A healthy diet can erase years off your face and boost your energy. So, here is what you should eat for glowing, younger looking skin:


Packed with vitamin C and antioxidants, broccoli is a true nutrition powerhouse. This cruciferous veggie keeps you fit and helps your body fight oxidative stress. Vitamin C boosts collagen synthesis and reduces the damage caused by free radicals. The antioxidants in broccoli slow down aging and keep wrinkles at bay.


Rich in essential acids, salmon should be a staple in your diet. Along with tuna, mackerel, and sardines, it nourishes your skin without clogging the pores. This delicious fish supplies the skin with healthy fats, antioxidants, and phytonutrients. On top of that, it helps reduce inflammation, which is the main cause of acne and other skin disorders. For optimal results, eat salmon or other fatty fish at least twice a week.

Green Leafy Vegetables

Spinach, kale and other dark leafy greens are loaded with antioxidants that help reduce wrinkles and replenish your skin. Due to their high fiber content, these veggies boast detoxifying effects and flush out waste from your body. They also help you get rid of skin impurities, stimulate collagen production, and support immune function.


This fruit is rich in vitamin A, vitamin C, and good fats that fight aging. For this reason, it is often used in many natural skin masks and creams. When consumed regularly, avocado keeps your skin hydrates and stimulates the production of elastin and collagen. It also helps repair damaged skin cells while reducing irritation and dryness. The vitamin E in avocado slows down aging and minimizes the harmful effects of UVA and UVB radiation.



Blueberries, blackberries, and strawberries keep your skin young and boost your body’s free-radical defenses. These tiny fruits deliver a cocktail of vitamins and minerals that protect against sun damage, minimize wrinkles, and heal your skin. They also contain powerful antioxidants with cancer-fighting effects, such as querticin and anthocyanidin. The vitamins in berries promote elasticity and help fortify skin cell membranes. To fully reap their benefits, eat fruits daily.

Green Tea

If you want gorgeous skin, then green tea should be on your list. Loaded with antioxidants, it prevents wrinkles, fights inflammation, and guards your skin from sun damage. When applied topically, it helps reduce the redness and irritation associated with psoriasis. Green tea has been also shown effective against blemishes and scars. For a glowing complexion, drink at least two cups a day.

If you would like more information on any of the Mineralissima products or would simply like some advice on which shade is for you, please don’t hesitate to visit our website

Be the natural you

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