Can You Defeat The Signs Of Aging?

You don’t have to go under the knife to beat the signs of aging. While reality TV shows suggest that a visit to the cosmetic surgeon is simple and the most effective way to recapture that youthful glow, there are many other more sensible and less risky ways to hold back your advancing years. If you’ve recently hit a milestone birthday, you may be reflecting on years gone by, reminiscing over old photographs and remembering when your knees didn’t ache quite so much, the crows feet around your eyes hadn’t begun to emerge yet and not one grey hair had appeared in your tresses.

Aging is a part of life, and while it might not be the most pleasant of experiences, we cannot halt it completely. There’s no way you want to be sixteen again, but at the same time, you wouldn’t mind a few less wrinkles and slightly tauter skin. Take a look at these simple ways you can limit the visible signs of aging.

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Eat The Right Things

The old adage that you are what you eat is pretty much true when it comes to the aging process. If you gorge on unhealthy sugary snacks, refined carbs and convenience foods, the chances are that your skin will look greasy, you may look a little washed out, and you’ll lack the healthy glow that a balanced diet can promote. Swap the chocolate, white bread and takeaways for more nutritious alternatives. Eat plenty of oily fish with omega 3, pile your plate high with leafy green vegetables and eat plenty of avocados. Foods full of good fats strengthen the collagen within your skin making it appear less saggy, and the antioxidant-laden vegetables will boost your immune system and give you a more revitalised appearance.

Changing your diet can not only rejuvenate your appearance and give you a healthy glow, but it can also benefit your wider well-being. You may find that you lose a few pounds, those achy knees will loosen up a little, and you feel more alert and active.

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Your Hair

As part of the aging process, we may find that our locks aren’t as full bodied as they used to be. Some women have to endure their hair thinning and the embarrassment that this can potentially cause. If you read this full article, you can discover the many remedies for this common affliction. While it is unpleasant, if you do have the signs of a thinning mane, there are ways you can combat it. First of all, you need to work out what is causing your hair to thin and your scalp to become exposed. It may be that you have developed an iron deficiency. If so, a simple tweak to your diet can combat hair thinning and loss. Eat more spinach and kale, have a super green smoothie every day and try and up your protein. Keratin and your hair cuticles rely on protein to be strong and limit breakage so eat lean chicken and salmon every day.

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Alcohol

Drinking a glass of wine with your evening meal has scientifically proven health benefits. However, too much alcohol or binge drinking can be detrimental to your health and your appearance. Your liver is the major organ that works at clearing the toxins within alcohol from your body after you have drunk it. When alcohol is removed from your diet, and you choose to go teetotal, your liver is free to concentrate on the other toxins and impurities within your body. This means your liver is able to work more effectively and can help a clearer complexion emerge.

As well as not drinking too much alcohol, you should ensure that you drink plenty of water and remain hydrated. Water is the integral building block of your body and will prevent your skin from drying out, stop you from reaching for the sugary fizzy pop, and can help your digestive system remain efficient. As well as water, drink antioxidant rich herbal teas to boost your immune system and aid your digestion.

While you may never win the war when it comes to the aging process, you can definitely win one or two battles. While the wrinkles will come, your skin will sag a little, and your eyesight may get a little worse, you can slow down these ailments and enjoy the youthful appearance that you are still able to cling onto. Embrace your laughter lines and enjoy the many years of life ahead of you.

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