Bad Habits That Are Sabotaging Your Weight Loss

weight loss

Getting in shape is a challenging task. Staying away from unhealthy foods is a constant battle. It’s important to take a look at what you’re doing each day that may be causing you to stumble. See what bad habits are sabotaging your weight loss journey.


One ingredient you want to stay away from at all costs is processed sugar. It’s one of those things that’s easy to consume because it tastes so good, but very hard to get rid of from your body. Sugar will cling to you, and make it difficult for you to lose weight. Think about what breads you’re eating and how often you indulge in sweet treats. If you’re going to eat sugar, do so by consuming more fruit and less candy. See for a list of superfoods that are healthy and nutritious alternatives.

Large Portions

You may be eating healthily and wonder why you’re not losing weight. One major factor to consider is how much you’re eating at one sitting. A lot of people measure out their food so they know the exact portion they’re consuming. You don’t need to fill your plate. Remember that if you’re still hungry after you eat a meal, you can always go back for more. Be in control of what you’re eating at each meal by creating smaller portions. You’ll probably start to notice that you’re not as hungry as you thought you were and you’ll eat a little less each time. In addition, be aware of what food groups you’re eating at any given sitting. Take larger portions of the proteins and vegetables, and less of the starches.

Eating Late

Just because you’re up late doesn’t mean you need to be eating. Experts say to not eat anything past six or seven o’clock at night. This may surprise you, but it’s true and it works. Eat dinner at a decent time and avoid late night snacking. Your body needs to rest and shouldn’t be busy trying to break down food at night when you’re sleeping. If you must eat, keep it a light and healthy snack.

Unhealthy Drinks

Avoid high calorie drinks like soda and alcohol. These drinks have sugar and unhealthy ingredients that’ll interrupt your sleep and contribute to weight gain. Drink less or switch to water or coffee. Many people forget to include drinks when counting the calories they’re consuming each day. It’s important to be aware of what’s in them, and how they cause you to gain weight.

Eating Out

Take a good look at how many meals you’re eating out each week. Ask yourself if there’s room to cut back. Eating out works against you because you often don’t know how many calories you’re taking in and can’t control the way the chef prepares the food. Try cooking at home and you’ll not only save calories, but money too.


Losing weight is frustrating and annoying at times. That’s why it’s important to know exactly what may be working against you. These are bad habits that are sabotaging your weight loss and that you should consider stopping.

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