Athletic Skin Care – Tips For Pros, Amateur and Everyday People Who Plays Baseball

athletes

Running, swimming, speed training, playing on a baseball team and biking are some of the best ways to stay fit and remain healthy. With these exercises, your body fitness is well handled. But it is important to care for your skin. Below are useful skin care tips for amateurs, pros and everyday people who play baseball, the tips will help you take care of your skin while enjoying the benefits of staying physically fit.

Use sunscreen daily

Though sweating will not make you more exposed to skin risks, wiping the sweat off from means you are exposing your skin. Hence apply sunscreen every day to avoid this. Also, if you like training in the water before playing baseball, ensure you apply a layer of sunscreen once you get out of the pool.

Drink a lot of water

Drinking a lot of water will ensure you stay hydrated for a long time. When playing baseball, most players sweat a lot. For your physical health and to avoid being dehydrated, you need enough water in your body. It is also wise to note that your skin needs plenty of water as well.

Shower after the game

Sweat, dirt and grime can block your skin pores and make your skin dry. You need to shower after playing to wash away the sweat and dirt or any bacteria on the skin. Then moisturize your skin as soon as you get out of the shower, while the skin is still wet.

Have protective clothing

Wearing light-weight material that absorbs sweat while training or playing helps your skin to breathe. It is also important to carry extra clothing to avoid spending a lot of time in wet or sweaty clothes. Wet or sweaty clothes can cause friction blisters or irritation.

Use clean cotton socks

Baseball is a tough game that involves a lot of physical activities. To ensure your feet skin remain soft and healthy, wear clean cotton socks. If you can, choose white cotton socks as they help to absorb sweat more easily. And ensure you change your socks regularly to avoid illnesses such as athlete’s foot. When in a public shower area, pool area or lockers room, avoid stepping directly on the floor. Make sure you wear sandals or flip-flops.

Trim your toenails

Baseball involves a lot of running. When running on the pitch, your toes are forced into the shoe, and this can hurt the toenails. By trimming your toenails, you can help to avoid this. However, if it does happen, make sure to consult your team doctor immediately.

Blisters usually heal without treatment

Even though blisters usually heal even without any treatment, it is important to prevent constant rubbing of the affected area. You can cover it with a loose bandage or a pad to protect it. If you would prefer to drain the blister for some reasons, make sure you use a sterilized needle, then poke a very small hole and then start pushing the liquid towards the tiny hole. After draining the blister, clean that area and cover it to prevent infection.

Avoid sharing equipment

Most athletes are fond of sharing gloves, shoes and other athletic equipment. Since most of these items get into contact with the skin, they can hold bacteria that can move from one player to another. If you have to share the equipment, ensure they are disinfected often.

Avoid chafing

Chaffing normally occurs when the skin is constantly rubbed by clothes. Applying petroleum jelly on inner thighs and other areas where chaffing is common before exercising or running can help to prevent it. You can use hydrocortisone cream or specialized clothes to prevent chaffing.

Eat healthily

An athlete must always eat a healthy balanced meal. Eating healthy for an athletic performance is vital as it provides energy and power needed when playing. However, it should not only happen after training or before a big game. It should be a normal habit. Best foods for athletes include berries, beans, fish, bananas, and veggies.

Fungal infections are normal in athletes

Fungal infections such as ringworm, athlete’s foot and jock itch are very common. They normally appear as scaly rashes and may become severe later. Wearing clothes made of natural fiber and making sure you change wet clothes as soon as you can help to prevent fungal infections. Happily, fungal infections drugs are readily available.

Since most athletes spend most of their time outdoors, they must be aware of the damages various elements can do to their skin. It is therefore wise to follow the above tips to ensure your protect your skin’s health.

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