There are many things in your life which can, unfortunately, get you down, and indeed, some of them can be more serious than others. However, for some people, they can have problems dealing with even the smallest of problems. If you suffer from a lack of self-confidence, it can have a profound effect on your life, your relationships, and your career. Not everyone realizes what the effects of low self-confidence can have, or what they can do to build themselves up. However, below are some of the best ways that you can deal with your low self-confidence and get yourself on the road to feeling like you can take on the world.
Recognizing Your Lack of Self Confidence
Despite the fact that many people suffer from low self-confidence, not everyone understands what it means or how it affects them. Many of the symptoms of low self-confidence can easily be explained away as other things when in reality, it can all be caused by the same problem. For example, the constant need to post the perfect image on social media can be a sign of a lack of self-confidence. In the same vein, comfort eating and making bad dating choices can also be a sign. Sometimes, it can take the help from other people such as therapists to determine the nature of the symptoms and diagnose low self-confidence. It can often be linked with other mental health issues such as anxiety and depression.
How Does Lack of Self Confidence Affect Your Body?
You might think that a lack of self-confidence only affects the mind. However, it can have a greater effect on your body as well. You might not recognize the signs, especially if you have been suffering from low self-confidence for some time. Some of the signs you might experience are lack of eye contact, sloping shoulders and not wanting to deal with people in public places. To deal with the physical side of your self-confidence issues, you can try to think about what you are doing. Think about how you are standing, try to maintain eye contact with people and make yourself look more confident to other people. If you make a conscious effort to make yourself appear more confident, you will start to feel more confident as well.
Use Your Memory to Reconnect with Your Confidence
There are ways that you can try to connect with your past confidence in an attempt to bring it back. To do this, you need to think of an event or a time when you felt extremely confident. Think about how that confidence made you feel and how you created that confidence. By thinking about that time and how you felt, you can start to reconnect with those feelings and bring them back to you. By doing this, you can hopefully build on the feeling of confidence and use it in your everyday life.
Learn to Accept Praise
Many people who lack confidence are reluctant to accept praise because they believe it isn’t warranted. However, learning to accept these comments is a terrific way to boost your confidence. Praise can be especially significant if it comes from someone you like and respect. These are the perfect opportunities to embrace the praise and use it to increase your confidence. Another reason to accept the praise of this kind is that you can then learn what it was that made them praise you. You can then try to do more of these things to boost your confidence further. If you simply try to forget someone’s praise or dismiss it, then you can never learn from it. Negative comments shouldn’t be treated the same way, yet many people treat them as they should treat praise. If someone says something bad many people seize the words that they say and hold onto them. They then replay those words in their mind over and again until it saps them of their confidence. This cycle can be as hard to break as positive praise can be to accept. Once you can learn to turn these two around, you can start to make a positive impact on your confidence.
Learn to Love Yourself
One of the biggest issues that people with low self-confidence suffer from are issues with their appearance. The outward persona is closely linked with confidence, so if there is something that the person thinks is wrong with them, then this can greatly affect them. For example, if someone has a receding hairline, they can start to think about everything they do is linked to their appearance. It can cause them not to take part in public events, not to go on dates, or not apply for jobs because of how they think people look at them. There are a couple of ways that you can start to overturn this negative image. The first way is to do this is to correct whatever it is that is causing the low self-confidence. For example, if there is a problem with receding hair, then you can try to seek help from places such as Miami Hair. They can try to reverse the hair loss and therefore boost your confidence. The other way is to try and remove the negativity that is associated with your looks. It might be that you need some therapy to help you deal with the negative emotions, but after time, you might be able to see yourself in a new light.
There are numerous ways that journaling can help you, and there are a variety of different ways you can note your thoughts down. Journaling is a process where you write down thoughts that are negative about you or a situation. For example, if you have been asked to go out for a meal, but you don’t want to go, you would write down all the feelings and reasons in a book or a journal. The idea is that you can then read these back to yourself and question the reasons behind the feelings. You can challenge yourself to come up with new ideas and thoughts such as, ‘Do I truly feel like this?’ or ‘Is this a true statement?’ Once you have read these thoughts back to yourself, you might realize that they are not as powerful as you believed. Of course, you don’t have to write these things in a paper journal; you can create notes on your phone or tablet. Another way that has become popular is the blog. Many people now write about their daily lives online and submit them to the public gaze. It can have a profound effect on those that read it and sometimes help them by feeling they are not alone.
Learning Self Talk
For the most part, confidence is a learned behavior; for those with low confidence, they will say they are useless or a failure. It is this negative self-talk that can compound the problems even further. To try and break this, you need to learn how to self-talk in a positive way. You need to start telling yourself that you are good at what you do and that you are nor useless. It can be a tricky thing to do at first, but with practice, you can become more confident about your words. It is this inner belief and confidence that allows some people to keep going even when others think they are rubbish. For example, there are many millionaires who have started with a small company, or a book that someone said was not worth reading. They didn’t accept their criticism and kept going until they became a success. It is this inner voice that gives them the confidence to go on.
In some ways, this is like learning to love yourself, but it takes thing one step further. Have you ever heard someone say that they wished they were someone else? Perhaps a successful movie star or a celebrity? These thoughts and wishes are just as damaging to your confidence as anything else. Those that feel their lives are worthless or pointless will often spend a lot of time wishing they were like someone else. Unfortunately, all this does is make them unhappier because they cannot be the same. However, just because you are not the same as someone else, doesn’t mean you cannot try to emulate their achievements. You as you are, can achieve anything if you try, and that is what you need to learn. There are numerous examples of people who have done the seemingly impossible to achieve what they wanted, and that is the image you need to project onto yourself. The other part to this is those who are waiting for the ‘right time’ to act. The truth for some of these people is that there will never be a perfect time, they just need to do it.
Unfortunately, there are now so many images of the ‘perfect’ person, and it has started to have a profound effect on people. They try to attain this level of perfection when it doesn’t exist. All you need to do is to accept who you are and allow yourself to be enough for you.