Summer heat can be cruel, especially as temperatures continue to be record-breaking, with some places getting as hot as 120 degrees or hotter. However, that also means no more bundling up or snowy days. The brighter skies and warm, longer days you’ve been waiting for are finally here.
You can still enjoy each day if you know how to stay cool. Don’t sacrifice your outdoor time because of the heat. You can make the most of your summer by learning how to look after yourself properly and staying cool in any situation.
1. Buying a Cooling Mattress
Sleep is a crucial aspect of life, and it’s important to find a mattress that allows for the best sleep possible. There are mattresses with materials designed to keep the body cool. They regulate body temperature when you’re in bed, which can help you fall and stay asleep.
Unlike traditional memory foam options, cooling mattresses incorporate temperature-neutral materials like Airfoam. The fine-grained responsive cushioning doesn’t trap body heat, enabling you to stay cool, including on hotter nights.
This may be a good investment if you always throw the blankets off and wake up sweating. To find the best cooling mattress for you, you’ll want to consider your sleep position and other comfort needs. This will help you sleep cooler and better and get proper body support.
2. Shut Down Electronics
Electronics generate more heat than you might realize. Having some of these appliances on may ruin your summer nights and increase your energy costs. To sleep better at night, shut down and unplug the electronics, especially to minimize the heat they give off.
You may also reduce interior heating during the day by not turning on any high-wattage appliance you can do without. For example, air-dry dishes rather than run the dishwasher. If you have to use some bigger electronics, consider investing in energy-efficient ones. These appliances are designed to utilize most of the energy they draw in instead of wasting and releasing a lot of it as heat.
3. A/C Care
You probably haven’t needed your air conditioner in a while due to the colder weather. If you want to use it now and keep your indoor air fresh and cool, it may require a little AC maintenance. Make an inspection and book a service with a professional if needed. Replacing the filter and cleaning your A/C will ensure it is working to the best of its ability all summer long.
If you want to save costs and not blast the A/C all day, consider using a fan with ice placed in front of it. This blows cool air, and the ice evaporates to make the air cooler. You can also crack the windows at night to get a breeze going.
4. Spritz Away
Buy a water spritzer to carry with you to beat the heat. Sometimes it gets too hot out there that you wish you could splash some cold water on your face to cool down. With a spray bottle filled with cold water, you can lower your body temperature and cope with the day’s heat much better. If you are planning on being outside frequently, be sure to have this with you.
5. Hydrate, Hydrate, Hydrate
This is an essential one in hot weather as hydration is key to regulating body temperature and staying cool. Be sure to hydrate in the mornings as you lose a lot of water while you sleep, especially if you are sweating more than usual at night. Keep a cup of water on your nightstand, so it’s ready for you in the morning.
Carry around a reusable water bottle you can refill throughout the day. Remember, you’ll lose more body water than usual when you engage in physical activity, such as exercise, work, trekking, or swimming. To stay hydrated, you’ll need to take frequent sips.
6. Shade the Sun
Avoid the scorching sun, including by staying in shaded areas as much as possible. Park your car in the shade whenever practical to protect its interior and exterior. At home, block solar heat by closing the blinds during the day.
7. Eat Light and Cool
There are cooling foods that can help to bring down the body’s temperature. For example, eating fruits with a lot of water like watermelons can help you hydrate. You’ll want to avoid spicy foods as these can cause your body to overheat. Pepper, chili, or similar spices trigger reactions that raise the internal body temperature, which isn’t good for you on a hot day.
To enjoy your summer, you need to take good care of yourself, especially in hot weather. The extreme temperatures don’t have to stop your plans if you adopt a few strategies to stay cool. Whether you’re planning a nature trail hike, picnic in the countryside, or any other enjoyable outdoor activity, strive to stay hydrated, eat the right foods, and sleep cooler.