7 Ways how your mattress is affecting the quality of your sleep and health

matress

Having a good night’s sleep contributes a lot to the quality of your life. With the fast-paced life that we live today, there isn’t enough time to do everything you would want to do. However, in the midst of all that your body needs to be well rested so that it can regenerate and provide you with energy that you require every day. Everyone deserves to have a good night’s sleep after an exhausting day and wake up the following day feeling refreshed and ready for what lies ahead. But sometimes the quality of mattress that you have lets you down because it’s not able to properly support your body alignment and you wake up the next morning with aches and pains.

Let’s look at some of the ways your mattress can affect your sleep as well as your health.

1. A worn out mattress can be a source of allergies

C:\Users\Zedex\Downloads\woman-cant-sleep.jpg

If you have persistent allergies that don’t seem to go away, your old mattress could be the cause. Your mattress could be having dust mites that love to eat dust particles, dead skin cells, and body oil. They also aggravate any allergies you might be having and cause asthma. Some of the most common dust mite allergies include nasal congestion, pimples, dry skin, and running nose. People who are at a greater risk of getting allergies are old people, kids, or if you have a weak immune system. Buying a hypo-allergenic mattress can reduce your allergies and prevent mites from making your mattress their home. You can also hire professionals to clean your mattress or clean it using hot water to get rid of the mites.

2. Getting the right mattress can help relieve aches and pains

C:\Users\Zedex\Downloads\back-pain-man-in-bed(1).jpg

If you lie down for a long time on a mattress that is of poor quality, your body will be misaligned and exert excess pressure on your pressure points. When you wake up the next morning you will be feeling sore and your joints, neck, lower back, and hips will be aching. A quality mattress like ikea mattress will provide support to your body and spinal curvature no matter your sleeping position. A good-quality mattress you can find on Sleepify review will evenly distribute your body weight and reduce any undue pressure exerted on your pressure points. You can now sleep better and your aches and pains will be a thing of the past.

3. Using your mattress for the wrong purpose

Normally people use their mattress for sleeping and having sex. If you use your mattress to finish your work that sends your brain the wrong signals so when you’re ready to sleep your brain will still be wired to work. This makes it hard for you to fall asleep and your brain and body take longer to enter into a sleeping mode. The blue light from your laptop, smartphones, or other electronic gadgets disrupts your brain’s natural bedtime system which alters your sleeping patterns.

4. Your mattress contributes to night sweats

Do you wake up in the middle of the night drenched in sweat? A few things may lead to night sweats including anxiety, menopause, or medication like antidepressants. Another thing that isn’t medically related is your mattress. If your mattress is made of dense foam that hugs your body, it will absorb your body heat and if there is no way of releasing it, it remains trapped inside causing you to sweat excessively at night. You can remedy this situation by finding a mattress made of a material that doesn’t trap heat keeping your bed well ventilated to keep you cool throughout the night. You can also wear pajamas made from a breathable material like linen, sheets of a lighter fabric, or get a mattress topper made with cooling gel to prevent you from excess sweating.

5. A creaking bed can cause chronic back pains

If you notice creaking noises when you toss and turn in your bed it’s a sign that the springs in your old mattress are worn out. This will cause a lot of pressure on your neck and back leading to chronic back pains, fatigue, and poor sleep. The creaking sounds also disrupt your sleep every time you move. The discomfort and lack of support cause you to move several times during the night as you try to find a comfortable spot in your bed. The quality of your sleep is affected and you wake up feeling tired without any energy. This might be a good time to get a new mattress because worn-out springs can’t support your weight properly which leads to distortion of your natural spine alignment.

6. Restful sleep can alleviate stress and anxiety

Sleeping on a good-quality mattress can improve the quality of your sleep and help reduce your stress and anxiety levels. Lack of adequate sleep because you’re sleeping on an old worn-out mattress can increase your anxiety levels and cause you to have tension headaches which stresses you out further. If this cycle continues it can lead to depression and other psychological problems. To avoid all this get a comfortable mattress that is suited for all your sleeping needs so that you can rest properly and decrease your stress. You will be much calmer and have some peace of mind which will uplift your mood.

7. Poor night’s sleep can cause you to gain weight

C:\Users\Zedex\Downloads\WJtsxRnAql5klgZRjBkii5qn6dz2Tq5iqnqK0cmU.jpeg

When you sleep you burn a few calories because of your metabolism increases, but if you don’t sleep well your metabolism slows down which makes it hard for your body to burn fats and any other food you consume during the day. How well you sleep also affects your hunger levels. Leptin is an appetite hormone that keeps you feeling full and sleeping keeps those levels up, while ghrelin makes you feel hungry and sleeping keeps it low. So when you don’t sleep properly it makes your body feel like your starving even when you aren’t. To avoid overeating and gaining weight, a good night’s rest is important.

Final word

Poor sleep affects your physical and mental health which can cause serious health problems. Investing in a good quality mattress will help decrease your stress levels, allergies, help you maintain your weight, and reduce aches and pains.

 

Be first to comment