It’s easy to neglect your health at work, as you can be so preoccupied with completing a task to a high standard or meeting a deadline. Yet, you owe it to yourself to care for your mind, body, and general wellbeing at work. Here are five workplace health tips you should read.
Change Your Posture
It doesn’t matter if you’re in a sedentary or manual worker, you must try to diversify your posture as much as possible throughout the working day. This can prevent stiff muscles that can limit your flexibility and can cause pain. So, avoid leaning or sitting in the same position all day. It might also be helpful to adjust the height of your seat or desk or to use a headset over a handset when on the phone.
Wear the Right Clothing
It’s vital you wear the right shoes to work each day. For example, if you have a manual job, you might be required to lift heavy, awkward, or dangerous objects each day. You must, therefore, wear shock-absorbing, lightweight boots with a steel toe, which can protect your feet. Those working in arduous work environments, such as construction or manufacturing, will need to wear fire resistant clothing to deter flames.
Run Errands on Your Lunch Break
If you have enough time in your schedule, you should run errands on your lunch break. Not only will this allow you to use your spare time productively, but you can enjoy some much-needed fresh air and physical activity. What’s more, it will provide you with a break from the office or colleagues, so it can help you to destress and effectively care for your mental health. You can, therefore, return to work feeling refreshed and energized.
Meditate
Every employee is entitled to a break at work. When you experience stress and pressure at work, simply step away from your environment to close your eyes and simply focus on your breathing. Meditation can help you to relax both your mind and body, so can lower your stress levels and improve your focus. You could even sneak in ten deep breaths whilst sitting at your desk or on your lunch break. This quick yet effective exercise will make a big difference to your day, so try it. It doesn’t matter if you can’t do it for hours, as even a short ten minutes will help.
Socialize with Your Colleagues
All work and no play will take its toll on your health and happiness at work. That’s why you should try to socialize with your colleagues every few hours. A chat with your workmates can distance yourself from a project, so you can return to a task feeling happier and more focused. You could even walk over to a colleague for a chat to stretch your legs, improve your circulation and decrease eyestrain. Connecting with your colleagues can also help you to foster strong relationships, which can make you feel happier to come to work each day, so it is good for your mental health.
