5 Natural Ways To Stop Excessive Sweating

sweating

Come summer and we can’t wait to go out and frolic around under the sun. But all that fun and games comes at a price, yes we’re talking about those unflattering sweat patches. Now it’s natural to face some body & face sweating, but that doesn’t mean that you’ll let it ruin that beautiful summer dress! Now we all know that most antiperspirants contain toxins, (and your skin definitely doesn’t need more of them), so how about going natural? So here are some natural ways that will help you in controlling excessive sweating on face and body!

Vinegar All The Way

Is there anything that vinegar can’t do? It flushes out toxins, helps regulate blood pressure, aids weight loss, and relieves heartburn and acid reflux, among other things. Apart from being a wonder ingredient in home remedies, it also proves effective when you want to control body & face sweating. Apple cider vinegar, in particular also acts as an effective astringent.

When applied directly to the skin, it not only removes bacteria, but also closes up your pores. If you have a tendency to sweat profusely, drinking a concoction made of vinegar or applying it directly to the sweaty areas every night can actively help you in reducing sweat. To make the concoction, all you need to do is to mix two teaspoons of vinegar with one teaspoon of apple cider vinegar and drink it before breakfast, lunch, and dinner. The drying effects of vinegar should kick in after a few days and you would be able to notice a significant difference.

Tomato Juice To The Rescue

Apart from arming you to fight cancer, tomato juice is also an effective remedy for excessive sweating. It plays a significant role in shrinking your pores, thus relieving you of chronic sweating. So if you have a tendency of sweating profusely, make sure that you consume a tomato-rich diet. Either that, or you can also make it a point to drink a glass of tomato juice every day. If you’re not a fan of consuming tomatoes, then you can also apply tomato juice to your underarms or in areas you sweat most. Let the magic potion sit for about ten minutes and then rinse it off with water.

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Green And Black Tea Are Here For You

Now consuming hot beverages like tea might sound like a counter-intuitive approach, but it actually works in curbing excessive sweating? How? Well, green tea is extremely rich in vitamin B and magnesium, which constricts the sweat glands while also keeping you calm. So if you have a tendency of sweating too much, you could try swapping your morning coffee for green tea and get those sweat-blocking benefits working in no time.

If you experience more of a case of underarm sweating, then you can also count on black tea to provide you with the necessary relief. Like apple cider vinegar, black tea also has astringent type properties that can help reduce sweating on topical application. So after you’re done brewing black tea, allow it to cool and rub it on your underarms using a towel. If you don’t want to go through all that trouble, you can also directly use the tea bag.

Potatoes Are Your Best Friend

Potatoes and other foods rich in potassium will also help you in curbing a case of over the top sweating in summer. Wonder how? Well this is because potassium rich foods reverse the process of excessive water retention and push it out of your system. Because of this, foods like broccoli and potatoes are known for absorbing excess water and relieving sweating. And you don’t even have to work too much for it! Simply rub a potato slice across your armpit for a couple of minutes and you would notice change in a few days!

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Cornstarch And Baking Soda Is The Perfect Pair

Naturally water-absorbing agents, cornstarch and baking soda act as the perfect remedy for dealing with excessive body sweating. Since baking soda is alkaline in nature, it gets rid of bacteria-friendly acids in sweat, thus acting as a natural deodorant. This is the reason why you’d find baking soda as one of the primary ingredients in many store-bought deodorants. Before you apply this mixture, make sure that your underarms are completely dry. Then, apply a generous mixture of cornstarch and baking soda on sweaty areas and let it sit for half an hour before rinsing off with cold water. However, make sure that you don’t leave the mixture on for a long time as it could lead to side-effects like irritated underarms.

So now that you know all about these effective home remedies for body sweat, go ahead and try one that suits you best!

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