5 Healthy Holiday Travel Treats

It’s a common dilemma for travelers – how to live life on the go, without losing control of your diet?

Whether you travel for work, for the holidays, or you spend your day moving from place to place for any other reason, you’ve probably run into problems trying to stick to a healthy diet. With a schedule to maintain, you’ll often reach for what’s convenient, not what’s best for you.

Worse still, healthy choices may be hard to find in your destination. Or, after a long day of travel, you succumb to temptation and choose that cheeseburger and fries over a more health-conscious, balanced meal.

The key to maintaining your nutrition is healthy snacks. Most importantly, healthy snacks you actually desire and look forward to eating. Understand that your willpower is likely to be severely diminished when you’re tired from traveling, so unless a snack is something you really love to eat, you’ll often end up siding with the unhealthy choice.

Snacks can also help stop you from getting too hungry, as that’s usually the time when temptation, and fast food, wins out.

Here are some healthy and, best of all, tasty snacks you can use to keep yourself going while you travel, without blowing up your diet.

Trail Mix

Trail mix is one of the most convenient healthy snacks there is. You can carry a bag anywhere you go, and you’ve got a snack that’s nutritious, keeps you feeling full, and gives you the energy you need during a busy day.

Trail mix is most commonly made with things like nuts, legumes, dried fruits, and seeds, which provide a range of vitamins and nutrients, as well as a good balance of protein, carbs, and healthy fats.

Best of all, you can make your own trail mix to make sure it’s not only nutritious but something you look forward to snacking on.

Add in certain ingredients you love – whether that be cashews, dried fruits, or even bits of dark chocolate, so it takes much more for the temptation to push you towards the unhealthy choice. Add a Healthy Chocolate Choice Click here for Soy Free Chocolate Bars.

Kale Chips

I know, I know. Kale, really? Surely you’ll be driven straight to the nearest fast food place by the thought of kale as the healthy snack waiting for you. But kale chips, as well as being a super nutritious way to snack, can actually taste great as well.

A lot of what people don’t like about kale is the texture. Regular fresh or cooked kale has a tough texture, which means you’re always aware that you’re chewing on a piece of kale.

But that texture lends itself perfectly to baked chips, where it becomes crispy and easy to snack on.

A couple of simple seasonings added to kale chips can then make them taste a lot better than you’d expect. All you need is a bit of sea salt and a drizzle of olive oil. What you’ll get is a delicious snack that retains all the benefits that make kale one of the most potent superfoods.

Naked Bar

Snack bars can be a great way to top up the macros you miss out on when you’re neck-deep in a busy schedule.

The problem, though, with a lot of snack bars is that they’re packed full of sugar and other artificial ingredients, and do more harm than good.

Naked Bars are different. These protein bars are made with high-quality ingredients and avoid the trappings of artificial sweeteners, added sugars, and the like. The flavors come from natural sources, such as almond butter and cacao powder, which makes them taste great without overloading you with simple carbohydrates and unhealthy fats.

Made with grass-fed whey protein powder, these chocolate protein bars are a great way to top up your daily protein intake, which most of us fall short of.

Combined with almost half your daily fiber needs, these bars will help keep you full for longer – at which point, the Wendy’s at the airport doesn’t look quite so tempting anymore.

Fresh Produce Snack Packs

With a little preparation, you can make some super tasty snack packs to take with you on the train, plane, bus, or wherever.

Chop up some fruits and vegetables into bite-sized pieces, and keep them handy everywhere you go. The key is to customize snack packs full of your favorite fruits and vegetables, so they’re always the first thing you think of.

When you start to feel peckish, reach into your bag and snack away. This is perfect for those of us who snack mostly out of habit, as you can make sure your snacking habit is delivering you closer to your daily nutritional goals.


Another easy snack to prepare, oats are as versatile as they are nutritious.

The night before a trip or a workday, take a little time to make a simple mix of oats and a few other healthy ingredients. Choose what you love the most – fresh fruits, berries and nuts go great in a meal like this. Sweeten it up with natural honey or maple syrup. Season with cinnamon if that’s your thing.

You can also mix in a scoop of whey protein powder to take your oat game to the next level.

This is a perfect meal to have ready when you arrive at your destination, or when you get a spot of downtime where you can sit down to eat. It’s nutritious, easy to make, and easy to eat, and will keep you full throughout the rest of your journey.

Final Thoughts

The holidays are where many healthy diets go to die. After a long flight, a bus ride or hours in the car, it’s normal to lose the motivation to stick to good, balanced nutrition. It just so happens this is the time when a fast food restaurant always seems to appear, right when our stomach is telling us it’s time to eat.

Banish temptation with healthy snacks, tailor-made to fit your tastes. If you pass the time during your trip snacking on something nutritious, not only will you look past the burger spot at the airport, you’ll make up for the nutrients, minerals, and macros from any missed meals.

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