5 Great Ways to De-Stress and Regain Your Health

It’s no secret that chronic stress can wreak havoc on your physical, emotional, and psychological health. Some of the symptoms of acute and chronic stress in particular include general feelings of sadness and even depression, moodiness and irritability, difficulty relaxing, low self-esteem, and many physical symptoms like headaches and low energy, nervousness, insomnia – the list goes on.

Needless to say, if you’re experiencing any of these symptoms, you need to take a proactive approach towards eliminating stress from your life to prevent serious medical conditions down the road. Aside from just getting out more and soaking in the sunshine, here are the most effective ways you can de-stress and regain your health.

Start a workout routine

Being sedentary is bad for your health in so many different ways, but what’s most worrying is that a lack of physical activity can make it quite difficult to battle work-related stress, or overcome mental burnout from your busy routine in general. At first glance, it might seem impossible to squeeze yet another “chore” into your hectic schedule, however, it’s imperative that you find the time to exercise if you are to start your healing journey. And it doesn’t have to be that difficult at all.

Be sure to ease your way into it, and start exercising at home three times a week. Do some bodyweight movements and incorporate yoga to get the full benefits of exercise, stretching, and static holds. Over time, and as fitness becomes an inextricable part of your lifestyle, you can start adding new exercises or even hit the gym to up the intensity of your workouts.

Try to eat a healthy diet

Your body and your mind can behave quite differently depending on the type of food you eat on a daily basis. If you’re hitting the food truck outside the office every day and if you’re indulging in unhealthy snacks and fast food, you can expect to feel lethargic, you can expect to feel fatigued, and you can definitely expect the feelings of stress and anxiety to persist. After all, you can’t outrun a poor diet.

This is because the food you eat serves as fuel for your body and brain. Think of your body like a car – you want only the best fuel coursing through the engine in order to ensure its longevity and performance. With that in mind, be sure to start eating a more wholesome diet, and learn to prep your meals in advance to take with you to work so that you can stay away from any junk food.

Rely on healthy herbs and plants

Of course, you can’t expect to banish stress with exercise and nutrition alone. You also need to introduce natural remedies into your daily routine, such as supplemental herbs like kava and other plants with calming properties. You can read more about kava mechanism of action here. Further to that, one of the other most popular herbs nowadays is kratom, an ancient herb hailing from Southeast Asia that the local people have been using for hundreds of years to treat stress, insomnia, and even chronic pain. You could also use ashwagandha, which can be consumed via the organifi green juice (here is a organifi green juice review), as this is also good for our health.
Nowadays, some of the best kratom strains can be found in reputable dispensaries all around the world, which makes it easy to incorporate it into your morning routine, for example, or even use it during work to enhance your mood and productivity. What’s interesting about this herb in particular is that the dose will determine its effects – use it in higher dosages as a sedative, and lower dosages as a stimulant.

Improve your sleep

Sleep is essential for whole-body health and mental well-being. If you are to alleviate the symptoms of stress in the long term, it’s important that you take your sleep schedule seriously. Make sure to hit the sack every night at the same time, allow yourself at least seven hours of uninterrupted sleep, and be sure to sleep on the right pillow and mattress to ensure comfort throughout.

Learn to meditate

Finally, try to find the time to meditate. Meditation has many proven health benefits, one of which is its ability to eliminate stress and anxiety. And it doesn’t have to take up too much of your time, either, as you can simply meditate for fifteen minutes in the morning and in the evening before bed to calm your body and mind. What’s more, you can allocate fifteen minutes at work to regain your sense of calm, steady your mind, and elevate your mood for the rest of the day.

Wrapping up

Even though most of us feel stressed out on a regular basis, that doesn’t mean that we are left at the mercy of these stress triggers. Rather, you have the power to regain control and eliminate stress and anxiety from your life for good with the help of these natural remedies.

Mia Taylor is 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.

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