Hyaluronic acid, also referred to as hyaluronan is a clear substance produced naturally by our body. Most is hyaluronan is found in out skin, followed by our connective tissue and eyes. Its main purpose is to retain moisture so that our tissues are well lubricated.
Many people consume it as a supplement and it is also used in eye drops, topical serums, and cosmetic and medical injections.
Here, we will discuss 5 benefits of Hyaluronic acid that are backed by science.
Let’s take a look!
- Nurtures Skin That Looks Healthier and More Supple
Supplementing your body with hyaluronic acid can make your skin look and feel more supple. More than half of the hyaluronic acid present in your body can be found in your skin where it combines with water to help retain moisture.
However, as you age, the amount of hyaluronic acid in your skin decreases and exposure to the sun’s UV rays, pollution, tobacco smoke, and other elements further reduces the hyaluronic acid present in your body.
By supplementing, you can stave off the effects if this decline. This can slow down the effects of aging and counter other factors responsible for making your skin lose its elasticity.
When your skin is well-hydrated, it reduces the wrinkles and lines on your face. This explains why several studies have shown that supplementing your skin with hyaluronan can make it smoother.
- Speed Up the Process of Wound Healing
When it comes to healing wounds, hyaluronic acid plays an important role. Yes, it occurs naturally in our body, but when you hurt yourself and your body needs repair, the concentration your body needs increases.
As it regulates the levels of inflammation, hyaluronic acid helps speed up the healing process. It signals the body to create more blood vessels in the damaged area and quickly heal the wound.
Application of hyaluronic acid on skin wounds is shown to decrease its extent and ease the pain faster with no treatment whatsoever. Plus, the antibacterial properties present in hyaluronic acid, help decrease the risk of infection when applied on open wounds directly.
- Alleviate Joint Pain By Lubricating Your Bones
You can find hyaluronic acid in the joints as well. It is present in the space between your bones to keep it well lubricated. When your joints are lubricated well, your bones are less likely to grind against each other and cause excruciating pain. Here, hyaluronic acid supplements will be your savior especially if you suffer from osteoarthritis.
Consuming 80 to 200 mg of hyaluronic acid supplements for two months is shown to notably reduce knee pain in people suffering from osteoarthritis. This is more common in adults who fall in the age range of 40 to 70 years old.
- Soothe the Symptoms of Acid Reflux
Research shows that hyaluronic acid supplements help dial down the symptoms of acid reflux. Consuming hyaluronic acid can help your system calm down and provide some relief to the damaged lining of the oesophagus while speeding up recovery.
- Soothe the Discomfort Caused by Dry Eyes
Owing to reduced tear production or quick evaporation of tears, every 1 out of 7 older adults suffer from dry eye symptoms. As hyaluronic acid is great at retaining moisture, it is used in treating the dry eye issue. Eye drops that contain 0.2 to 0.4% of hyaluronic acid are known to improve the overall health of the eye while helping reduce the symptoms of dry eye.
Moreover, eye drops containing hyaluronic acid used during eye surgery help soothe inflammation and speed up the healing of the wound.
The Bottom Line
Hyaluronic acid supplements can be consumed safely by most people as it provides various health benefits. Generally speaking, hyaluronic acid can be used to treat a range of conditions especially those related to the skin and joints.
If you are suffering from these specific ailments, give this a shot and you’ll see glowing results in no time!