We have now entered an era where ready to eat food items have a larger market than fresh foods. Fitness and health are of prime importance and the first step to achieving it comes from healthy eating. Organic and whole grain food products might be healthier than other options but they are also a part of a larger marketing strategy.
There is no such thing as healthy fast food unless you are on a salad diet. Speaking of salads, vegetables are the healthiest option you can opt for. There are various benefits of eating vegetables and here are a few to get you motivated on the right path.
- Helps Lose Weight
This is a known fact that vegetables help you lose weight and is perhaps the most compelling reasons for you to start eating vegetables. Vegetables do not constitute of fats or sugar. It’s not just the absence of fats that help in weight loss, but high content of fibres and Energy Density in vegetables play the game. The fibres present can make you feel full for a longer tie, thus also controlling a larger intake of diet. Some high-fibre low-fat vegetables include carrot, sweet potatoes and aubergines.
- Reduces Risk of Cancer
There are things that haunt us at times like the fear of not performing good enough or not being healthy enough. Cancer is one of those fears that remain somewhere in our head too scared to speak of it. Precautionary measures to it include consuming healthy amounts of vegetables. Vegetables along with fruits are a rich source of vitamin C and it is also the nutrient which helps in improving the immune system. Bell pepper, Brussels sprouts and broccoli are a few vegetables which are rich in Vitamin C and should be included in your diet at least a few times a week.
- Keeps Your Skin Healthy
This one should make you pretty happy! Our skin takes a really bad hit when we are out in the polluted environment. It is not just the appearance of your skin that deteriorates in the process but it can also clog up pores which is essential for proper respiration of the body. Vegetables containing carotenoids, Vitamin A and beta Carolene, which are all powerful antioxidants, help in rejuvenating the glow of the skin. Carrots, tomatoes and bell peppers are good options to opt for when specifically looking out to use this benefit to your advantage.
- Improves Memory and Eyesight
Yes, that’s right! It is not just fish and almonds that can help improve memory but many vegetables too can be associated with better memory power. Their low-fat content not only helps reduce weight but also helps improve memory. As for eyesight, you probably know that there is nothing better than Vitamin A which can help improve it. Carrots and Spinach have amounts of vitamin A and you can often hear ophthalmologists suggesting increased consumption of these two vegetables for better vision. To easily chop your vegetables, visit MRS foodprep.
- Keeps You Hydrated
Staying hydrated is very important for the body. In the unfortunate event of dehydration, our body faces lots of difficulties which can be gruesome. Hence, along with drinking adequate amounts of water daily, one should also regulate their intake of fluids through vegetables. Cucumbers, celery and lettuce contain almost 95% water and are the best options for a salad. Other vegetables like cauliflower, tomatoes, broccoli, eggplant and cabbage are also rich in fluids and should be included in your diet to keep yourself hydrated and fresh.
These were just a few benefits that vegetables offer and the list is very long. They also help avoid cardiovascular problems and keep you happy. Sounds surprising, doesn’t it? Many studies have found that eating vegetables on a regular basis tends to keep a person happier compared to those who don’t. So, eat vegetables and stay happy!