Aging is inevitable. Most men and women over the age of 50 will experience urinary incontinence at one point or another in their lives. However, this problem does not just affect the elderly; women are likely to experience light bladder leakage during menopause or pregnancy. Stress can also be a factor. Fortunately, there are plenty of options for those of us with urinary incontinence that allows for a normal, healthy, and fun lifestyle.
Option 1: Physical Therapy
Bladders leak due to a weakening of the muscles that control the parts of the body in control of our urinary faculties. We will experience urinary incontinence once these muscles get to a point where they can no longer restrain the flow from the bladder. A visit to your primary care physician or physical therapist will allow you to learn if this is the cause of the problem.
There are many medical options that can help, but one exercise is likely to provide massive improvements. Pelvic floor muscle exercises, also known as Kegels, work out the muscles in charge of urination. The basic idea is to squeeze, hold, and release the pelvic muscles several times per day. There are many sources online that can help you learn about these kegels exercises and you can always seek professional help.
Option 2: Urinary Incontinence Products
There are plenty of products that you can wear to absorb bladder leakage. Some might think that adult diapers are the only option, but that’s not the case! In fact, DRC Underwear has designed an urinary incontinence underwear that is very comfortable & fashionable. Their proprietary fabric is thin, highly absorbent and antibacterial!
Their high-performance absorbent underwear is offered in high-waisted and mid-waisted styles. Regardless of the pair that you choose, you will benefit from their 3-layered fabric that can hold up to 10 times its own weight in liquid! It’s safe to say that adult diapers can be kicked to the curb!
For heavy urination For heavy urnination Incontinence Plastic Pants are a great solution. With their generous volume and waterproof incontinence protection, they can be worn over cloth diapers and thick disposable diapers.
Of course, the best option is to use a combination of both these options when fighting light bladder leakage. In the end, there are things everyone can do to significantly improve this condition quickly and even perhaps eliminate it over time.