Procrastination is something everyone does to a certain extent. It’s hard to stop doing it, and sometimes you don’t even realize you’re doing it. Procrastination means you’re wasting your time doing something pointless and unproductive. It’s easy to waste time, but you’re not going to achieve your goals if you’re spending half the day twiddling your thumbs or staring blankly out of the window. You can’t be focused one hundred percent of the time, but you can learn ways to minimize how much time you spend procrastinating. Instead, it’s key that you learn how to optimize your time management and put your phone out of the way and focus on the task at hand. Those cute puppies on Instagram can wait; you’ve got work to do!
Take Regular Breaks
If you sit at a desk all day, then you’ll understand the importance of taking regular breaks to get up from your chair and stretch your legs. Don’t let your mind stagnate and wander from your work, so get up and move around the office. Taking regular breaks will get your blood flowing to your limbs and your brain. If you do this, then you’re far less likely to fall victim to procrastination. Instead of sitting at your desk during lunch, consider getting some fresh air outside and talk to your colleagues.
Earn Extra Cash
Money is a great motivator so where you can, try and earn it. You can think about selling items of clothing or shoes that are still in good condition by using the eBay app or take part in short paid online surveys. You think about putting bets on sports results through W88 live, but you should always bet responsibly. The great thing about these activities is that you can do all this from your phone on your lunch break. You’ll surely have a new vigor to step back inside the office and begin work again after you’ve won some money on the football scores.
Keep your brain working to the best of its ability and drink plenty of fluids. You should be drinking at least two liters of water a day, excluding tea and coffee. Tea and coffee contain caffeine so try to avoid drinking too much of either as your energy levels will peak and trough throughout the day. The fluctuating energy levels will leave you more susceptible to procrastinating since you’ll have more trouble focusing. Take a water bottle to work with you and be sure to fill it up regularly.
Find A Work Balance
It’s vital you avoid getting bored during the day, so try to keep as busy as you can. Organize having breakfast with friends and then going to library straight after so that you’ve had some fun, but now it’s time to work. Find a balance between work and play, and avoid working or studying well into the night and losing sleep. Once you’ve completed your work and commitments for the day, the make sure you do something fun like going to the movies or watching your favorite sitcom at home with friends. If you spend most of your time working, then you run the risk of losing your drive and passion and therefore, more likely to procrastinate.
If you have a target to reach, then make sure you note it down and remind yourself of it. If you have a plan to have all of your work done by a certain time in the day, try and stick to it. Keep a clock at your desk so that you can see the time ticking by. It should help put pressure on you to keep your deadline. Get yourself a monthly calendar and mark any important dates on it. If you’ve made a plan to have a project finished by the end of the month, then write your plan in the diary. Once a plan is set and written down, you’ll be more inclined to get it finished in the time you set yourself.
Cut Down On Sugar
Processed sugars and carbohydrates play havoc with your blood sugar levels. If you’re eating too much sugar, then you’re going to suffer from energy slumps and mood swings. When you eat processed sugar in large amounts throughout the day, your blood sugars dips and rises continuously. You won’t be focused when you’re body and brain is having a sugar crash, so avoid it if you’re serious about avoiding procrastinating.
Eat foods packed with protein if you want to help yourself stop wasting time. Unlike sugar and carbs, protein helps to actually stabilize your blood sugars levels and reduce the risk of subsequent brain fog and boost your ability to stay focused. Protein also keeps you feeling fuller for longer, so you won’t want to snack on sugary junk foods.
Occupy Your Hands
If you feel like you’ve tried everything and nothing has worked for you, then don’t despair just yet! Fidget spinners have been popular since their release as they’re very good at occupying the brain with activity, without requiring too much mental energy. Fidget spinners or cubes could be all you need to keep your hands occupied, and your brain focused on your work. Consider playing a monotonous game on your phone that doesn’t stimulate your senses, like Tetris or Snake.
Lessen Use Of Social Media
Social media can kill your creativity, and it’s so easy to waste hours of your day idly scrolling through reams of photos and videos that are interesting but otherwise unhelpful in trying to get your work done. Tell yourself that you’re not going to go on Facebook or Twitter during certain times of the day. Limit the time you spend on your phone and instead try communicating in real life, with your colleagues. Think about phoning your friends in the evening instead of messaging them throughout the day.
If you’re reading this, then you’re aware that you need to make some changes. You might be well aware that the time you spend procrastinating needs some concentrated focus. By recognizing that, you’ve made a big step towards helping yourself and learning how you stop procrastinating. You want to learn to stop procrastinating, that’s worthy of praise. Praise yourself for wanting to do better and wanting to optimize how you spend your time. Try not to be hard on yourself when you do slip up, instead get up from your chair, take a short break to stretch and have a glass of water.