Do you often feel tired and lethargic? The feelings you are experiencing could be due to poor health. If you want more energy and to feel happier both on the inside and outside, you must start caring for your body. To help you get off to the best possible start, here are 10 steps to help you lead a healthier lifestyle.
Drink More Water
The first thing you must do is ensure you are drinking enough water each day. Water is essential for healthy bodily function, as it can easily remove waste and pump both oxygen and nutrients across your body. As you lose water from your body through urine, perspiration, breathing and bowel movements, it is essential to replenish your body with fluids to prevent dehydration and maintain a healthier, happier body.
Not only that, but it has been proven that drinking water supports weight loss, as one study found that water drinkers lost 4.5 pounds more than a control group. That is because it makes you feel fuller for longer, so you are less likely to overeat. The amount of water you need to drink each day will be dependent on various factors, such as your weight, physical activity levels and humidity. The average person is recommended to drink between 2 to 3 liters or 8 to 10 glasses of water each day.
Find an Exercise You Enjoy
Do you wish you enjoyed exercise a little bit more? You might simply need to find the right physical activity for your personality. For example, you can play a game of tennis with friends, relieve stress whilst toning your body with boxing, or you can simply lift weights at the gym.
If you hate the thought of an intense workout, why don’t you find a gentler form of exercise such as walking, hiking or yoga. Another moderate workout that is taking the world by storm is PiYo, which has been developed by the creators of Insanity and T25. Learn more about more about the workout plan by reading the excellent info here.
Enjoy More Sleep
People living with sleep deprivation will feel more lethargic, hungry, and emotional. As a result, they are more likely to eat junk food, experience stress and may even be susceptible to premature ageing. You must therefore take control of your health and wellbeing by enjoying between seven to nine hours of sleep per night. As a result, you will feel happier and healthier, while keeping those troublesome wrinkles at bay. One of the biggest factors in enjoying good sleep is your mattress. Consider switching to a new one, especially if you also deal with back pain. Check out this guide from US Mattress.
Consume Fruit and Vegetables
Are you consuming your five a day? If not, you must try to incorporate more fruit and vegetables into your diet. Eat a banana with breakfast each morning, enjoy vegetable soup for lunch and cover half your dinner plate with nutritious leafy green vegetables.
Unsure about the best fruit and vegetables to choose from? The brighter the color, the more nutrients they will provide to your body. So, enjoy more carrots, apples, raspberries, oranges, and strawberries to embrace a healthier lifestyle.
Cut Out Processed Foods
There is next to no nutritional value in processed foods, which also contain preservatives that are hazardous to your health. What’s more, many contain a high sodium content, which can lead to heart disease or high blood pressure. For those unfamiliar with processed foods, avoid ingredients that end in “ite” or ironically “ate”. Aim to cut processed foods out of your diet for good, and enjoy more natural, whole foods.
Remove Negativity from Your Life
Don’t allow negative thoughts or people to destroy your quality of life. For example, if a friend is negative or critical, you should consider letting him or her go, and concentrate on spending time with optimistic people. Only be friends with people who will build you up instead of pulling you down.
If you are living with negative thoughts, aim to counteract those emotions with positive reinforcement. For example, think of all the good things you have in your life, such as a loving family, supportive partner, savings in the bank or a place to call home.
Avoid Trigger Foods
Everyone has a vice. Unfortunately, those with a blood sugar imbalance are more likely to indulge in their favorite foods. To prevent cravings, try removing trigger foods from the home such as chocolate, cookies, potato chips or any other ingredients high in sugar, saturated fat, salt, or flour. Identify the foods that cause you to overindulge and avoid them in the shopping aisles. You will be glad you did.
Did you know that most of us only breath 1/3 of our lung capacity? That is because we often only take shallow breaths, which can limit oxygen across out body. We therefore recommend breathing deeply at different points in the day, which will allow your body to enjoy more oxygen. This is also essential when performing gentle or intense exercise, as it will improve your health whilst maximizing your performance.
Prep Your Meals
Many people often have the best intentions with their diet. However, they can quickly fall into the habit of making large portions or telephoning for a takeout after a busy day. Make healthy food choices by prepping your meals in advance, which will also improve portion control. You can therefore pull out a delicious, nutritious dish each day, which you can warm up in the microwave or oven.
Smoking can pose a danger our health, as smokers are at a greater risk of lung cancer, heart disease, heart attack, kidney cancer, esophageal cancer and more. While you might be fully-aware of the consequences of smoking, you might not be ready for the reality of cigarettes. It is therefore vital to quit smoking once and for all to live a longer, healthier life.
Improving your healthy doesn’t have to be difficult. You simply need to embrace a healthier mindset, which will allow healthy living to become the natural choice – and you can guarantee the above tips are a great place to start.